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How to Cure Heartburn by Having Breakfast Daily


Why Breakfast is the Most Important Meal of the Day


You must have heard the saying, “Breakfast like a King, Lunch like a Prince and Dine like a Pauper;” however, many of us skip breakfast for various reasons, such as wanting to lose weight or a busy schedule. Breakfast is really the most important meal of the day and skipping this mean can lead to several health problems. Eating breakfast is like breaking the long fast which you put your body through during the night and, when you skip breaking this fast, the body continues in the fasting mode, without getting the necessary replenishment. Have you ever tried to start the car with an empty fuel tank?  The car won’t start, right? The same is true for the body. In fact, many of those looking for how to cure heartburn actually confess to skipping this most important meal of the day!


Benefits of breakfast


There are several benefits of having breakfast daily such as:


·         Lower Risk of Diabetes: Prolonged periods of fasting cause fluctuations in the glucose levels in the body and these fluctuations could lead to diabetes. Breakfast helps in stabilizing the glucose levels and, thereby, reduces the risk of type 2 diabetes.

 

·         Lower Risk of Heart Diseases: Various heart diseases, especially CHD (Coronary heart disease), are caused by diabetes. Since breakfast helps in regulating blood sugar levels, eating this meal every day may help in reducing the risk of heart diseases too.

 

·         Prevent Heartburn: Do you often experience heartburn and wonder how to cure heartburn? The solution, perhaps, lies in eating breakfast regularly. People who skip the morning meal are more likely to experience acid reflux and heartburn than those who don’t.  When you keep the stomach empty for a long time, it allows for excess acids to accumulate without any food to be digested. These acids cause acidity and heartburn.  Now that you know what may be causing the problem and how to cure heartburn, you need to make time each morning for a healthy meal.

 

·         Weight Reduction: The results of several studies suggest that having breakfast can help reduce weight and control obesity. So, if you are skipping breakfast as part of your dieting plan, you may want to rethink this plan. It has been observed via research that people who don’t eat the morning meal tend to eat more unhealthy food items later through the day.

 

·         Improve Digestion & Metabolism: If you skip the first meal of the day, there is a higher possibility that you will have one large meal later in the day, most likely dinner. This eating pattern makes the metabolic system sluggish and causes indigestion. Having breakfast and then having smaller meals throughout the day is the best way to keep the metabolic system actively working on digesting food without you having to wonder how to cure heartburn.

 

However, even if you take breakfast daily and you may still experience heartburn which could be caused by other reasons such as spicy or oily food, caffeine, or stress. In this case, you can resort to Alginate-Antacids such as Gaviscon for immediate relief. Gaviscon provides complete relief from not only heartburn but also indigestion. It works as fast as 3 minutes and last as long as 4 hours.