Enjoying Healthy Habits

Welcome to my website!My name is Kate. Here you can read my advice on how to eat more healthfully, avoid drive-thru windows, squeeze in workouts even when there doesn't seem to be time, and all the while maintain peace of mind! I hope this site contains useful information for anyone who is trying to live a more healthy life despite a busy schedule and stacked to-do list!

Disclaimer: I am a graduate student in counseling psychology and this is in no way professional advice, just things that have worked for me!
Thanks for checking it out -- Come back again soon!

My Favorite Web Sites

Visit this site to find ways to make working out a little easier!
Click here for tips for healthy snacking
Here is a quick guide to general healthy eating.
Click here to for my favorite way to relive stress
Top Ten Counseling Websites