����: Eyeglasses, bottle openers, pliers -- we use dozens of assistive devices every day; without them there's a lot we couldn't do. So when rheumatoid arthritis, osteoarthritis, or another condition puts the brakes on what you do, why not expand your tool set to include a few helpful devices that make it easier to do the things you enjoy? Fun With Kids: Don't Let Arthritis Stop You Assistive Devices for Anywhere in the House Arthritis is the most common cause of disability, says Patience H. White, MD, vice president of public health for the Arthritis Foundation, and with more than 100 types of arthritis, affecting 46 million people, that's not surprising. ? Fortunately there are hundreds of tools that can help. But before you employ any assistive device, be sure to use your own strength and range-of-motion first, the better to preserve both. Hand Weights A pair of hand weights -- also known as dumbbells -- offers a greatupper-body strengthening workout. Another option: use everyday weighted objectsyou can easily grasp in each hand, such as a water bottle, socks filled withdried beans or sand, or a bag of rice. Basic hand weights: $15. Yoga Mat If you do yoga at home, you probably already own one. Even if yoga isn��tyour thing, mats still come in handy for doing basic calisthenics such assit-ups, push-ups, deep knee bends, and other exercises that use body weight --and gravity buy jordan shoes -- to strengthen muscles. Jogging in place or doing jumping jacksadd aerobics to your routine and burn calories. (For example, 10 minutes ofvigorous Cheap Jordans jumping jacks burns about 100 calories, assuming a body weight ofabout 155 pounds.) Yoga mat: $15-$20. Because my finger dexterity has been impaired with my deformities, I favor thepre-made snack packs to accompany their sandwiches. I use Wholesale Jordan Shoes a knife with anover-sized grip handle to spread the jellies and peanut butter on the bread. Toopen jars, I use a lid gripper pad. I screw the lids back on loosely so thatnext time they are more easily removed. Fruits are added with no extrapreparation necessary from me.The kids prepare their own breakfast cereals. I eat toastwith jelly and have a bowl of cereal. With my breakfast, I take my medications. Each of my bottles has an easy-open lidfor patients with arthritis. Because my joint pains were particularlybothersome this day, I added acetaminophen (Tylenol). Imust place my medications well out of normal reach of the children since manyof them contain chemicals that could be harmful to them.After breakfast, it's time for my morning hygiene routine.