Sweet kumara with mushrooms
Serve: 4
Time to make: 30 mins
Ingredients
- 2 kumara, scrubbed, trimmed
- 2 teaspoons rice bran oil or other oil
- 1 1/2 cups Swiss brown mushrooms
- 1/2 teaspoon dried mixed herbs
- 1/2 x 400g can chickpeas, drained, rinsed
- 1/2 x 400g can chopped tomatoes
- fresh basil, to garnish
Instructions
Step 1Heat oven to 200°C. Prick kumara several times with a fork, then microwave each kumara on high for 8 minutes, turning once until tender.
Step 2Meanwhile, heat oil in a non-stick pan. Add mushrooms and herbs. Cook over a high heat until mushrooms are tender.
Step 3Add chickpeas and tomatoes. Heat through.
Step 4Place kumara in oven and roast for 15 minutes until skins start to crisp. Split open and spoon over mushroom and tomato topping. Garnish with fresh basil. Serve with a green salad.
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