About the Author

Every person embarks on a journey of self-discovery at some point of time in his or her life. Some people attain spiritual enlightenment during this journey of introspection. Knowing oneself fully is the highest point of self-actualization. To achieve this goal, one has to accept one's flaws and special qualities with humility and honesty. If you have a spiritual friend or a guru, you can gain much more from the perspective of an "outsider." Ask your companion to help you introspect on your deeper attributes, without being judgmental or defensive. Life is an eternal quest about knowing oneself. It's time to challenge yourself, to rediscover your hidden traits, talents, and tendencies. Each noted author has revealed her or his unique qualities. Why I am starting this Blog? I am by profession an athlete and have been helping people around me in understand their body. I love helping people and i really feel very good when someone comes up to me and tell me that he/she has improved in losing weight and toning body by my help. I am unable to explain that feeling in words. I am starting this blog so that i can help many people around the world in shaping their bodies in the way they want. I hope my this blog will help many suffering people.