Sleep disorders are a lot more common than most people think. There are many different syndromes and conditions, each characterized by particular signs and symptoms. Although the majority of problems are simple and easily treatable, some are serious and may require you to seek the help of experts. The following is a discussion on sleep disorders ranging from the most common one like insomnia, to complicated problems such as the Pickwickian syndrome.
Understanding and Identifying Sleep Disorders
Problems related to the human sleep cycle vary in type and severity. Some are simple and easily remedied, while others lead to bigger problems. The latter scenario may present several challenges, and it is important you identify the problem before it develops into something worse. Do you spend a lot of time lying in bed, staring at the ceiling, and have difficulty falling asleep? Do you feel sleepy and doze off during the day? These are usually the first telltale signs you may be dealing with a sleep disorder.
While some symptoms are unique to a particular condition, some are also evident across a variety of disorders. Many people turn to the internet to research, but self-diagnoses are never the right way to address the problem. It is best to consult with a sleep specialist before taking any action.
Consulting with a doctor will help you find the root of the problem and determine its severity. It is an important step in figuring out which therapies and remedies are the best solution. Taking these steps is crucial to help you return to a proper sleep cycle for a better night's rest. The following is a brief overview of the two most common disorders.
Insomnia
This is the most common and well known of all sleep disorders. Most assume there is only one type, but there are actually three different categories: transient, acute, and chronic insomnia. The first is a fleeting problem often triggered by temporary situations and stress. Transient cases last up to a week at most. Acute insomnia is slightly more severe and can last up to a month. Causes for this type normally includes a wide range of factors ranging from environmental factors, such as the amount of light or noise in the room, other health problems, and physical or emotional discomfort.
Chronic or long-term insomnia is the inability to get enough satisfying sleep for periods lasting longer than a month. Causes may include depression, excessive caffeine intake, irregular sleep schedules, and a variety of other factors. It is imperative that you address it as soon as it becomes evident because not doing so may lead to long term functional problems.
Sleep Apnea
This condition involves the inability to breathe normally while in slumber. Causes vary, but most cases are due to blockages in the respiratory system, resulting in inadequate airflow. Most people who suffer from this disorder exhibit symptoms like excessive daytime sleepiness and heavy snoring. If you feel you are suffering from the condition, it is best to seek help because non-diagnosis can have severe and lasting effects.
These are just two of the most common disorders experienced during slumber. Examples of other common conditions include narcolepsy, parasomnia, somnolence, and hypnic jerk. If you feel you are exhibiting symptoms and suffering from a sleep disorder, see a specialist before the onset of any major issues.