News
8.10.11
Here is another interview with About-Muscle.com that was recently published. I speak subjects such as my hybrid HITT/LISS cardio, as well as a style of IF (intermittent fasting) that I use. Check it, click the link below to be re-directed:
7.14.11
Here is an Interview I did with RippedPhysique recently, you can view what I discuss by clicking the photo below to be re-directed.
6.31.11
Checkout this new training video my buddy Mr. Zhasni created for me! I'm always so impressed with all his work.
6.25.11
I recently did a 2nd Interview with SimplyShredded.com. I discuss topics in detail like Diet, Training, Supplements, Cardio, Ect... Click the link below to be re-directed to it:
6.23.11
Congratulations to my good friend/training partner Adam Hinton for placing 2nd in the nation this weekend! Here he is squatting 822lbs & making it look easy:
6.6.11
Universal Nutrition is giving away free samples of their new weight gainer, which has "ideal macros" in each serving for bulking. Why pass when it's free? Just enter your address, and you're done. Click the photo to be re-directed to enter your address.
6.4.11
Sorry for the lack of updates lately, but I have been working on a new Apex website which should be up shortly to replace this one. It will be much more interactive with more dynamic content such as articles, interviews with IFBB champions, and other important figures within the Industry.
Anyway this show is worth watching with Jamie Oliver called "Food Revolution". He basically traveled to the US in attempt to improve the terrible quality of unhealthy food within the school districts, fast food joints, and even cities such as the most obese city in the US Charleston, WV. This just aired today, so give it a watch if you have nothing better to do:
4.16.11
Here is another great video from our friend Mr. Zhasni. If you need motivation before going going to the gym, I would recommend that you give this a watch, along with some of his other videos:
3.16.11
The Japan disaster has been very difficult to watch, knowing I'm on the opposite side of the planet and cannot do more for all the helpless people. Well I'm far from rich, but I know I can afford to donate about 10% of my income towards relief. So from now through April, 10% of any new services I selll will go towardes the non-profit organization's below. For any new clients please let me know how you want the donation to be allocated. So if you want to donate 5% to one group, and 5% to a 2nd group listed that is perfectly fine. Read below for a brief description of each group, you may also click any to be re-directed to their site to make a direct donation.
- Hands On Tokyo Hands on Tokyo addresses the critical needs of the community by partnering with other organizations focusing on environmental, educational, and social issues in Tokyo. By collaborating with our partners to create projects designed to meet their needs, we provide numerous volunteer opportunities for any individual or corporation looking to make a difference in the community. Please help Hands on Tokyo provide support for the earthquake & tsunami relief efforts in Japan.
- Save the Children: Emergency Response Save the Children responds to emergencies that put the survival, protection, and well-being of significant numbers of children at risk. Your donation to the Save the Children Emergency Fund will help address all the crises to which Save the Children responds, including the response to the earthquake and tsunami in Japan.
- Japan Earthquake and Tsunami Relief Fund - a GlobalGiving Project GlobalGiving supports grassroots projects around the world. This project will disburse funds to organizations providing relief and emergency services to victims of the earthquake and tsunami in Japan. GlobalGiving is working with International Medical Corps, Save the Children, and other organizations on the ground to provide relief to victims.
- American Red Cross You can help people affected by disasters like the recent earthquake in Japan, as well as countless crises at home and around the world, by making a donation to support American Red Cross Disaster Relief. A gift of any size supports the lifesaving mission of the American Red Cross whether it's responding to a disaster, collecting lifesaving blood, teaching skills that can save a life, or assisting our military members and their families.
3.15.11
Here is an awesome new video from our good friend Mr. Zhasni. I love his creations he is the best at what he does. I recommend giving this a watch if you're about to go workout or need some motivation.
On a side note I just finished watching Branch Warrens DVD "Train insane". I have to say this is the most intense training I have seen on video since Dorian Yates Blood & Guts. I credit guys like Branch, Dorian, and Johnnie Jackson to have the closest style of training to my own. I'm a strong advocate of heavy weight/low reps, with lots of concentric explosive movements, partial reps, & drop sets but I only use this as one portion of my training, which results in a "hybrid" routine.
Branch demonstrates in this DVD the type of training intensity required to be a champion. One of the biggest mistakes I see with training overall is lack of intensity. Even guys who are wise enough to attempt techniques like drop sets typically stop too soon when transitioning to lighter weight on the 2nd phase of the set. Another mistake is the lack of applying 100% effort on the final reps. Finally I see a lack of resources being utilized BEYOND failure enough. An example would be a spotter helping you with 2-3 assisted reps on barbell curls once you've reached failure. OR using your lower back / front delts, and a bit of momentum on the final 5-6 reps applying just enough resistance to assist the movement a few extra reps yet keeping tension on the biceps at 100% the entire set.
Learning how to cheat is truly a skill when it comes to training. It requires you to have a comprehensive understanding of the "mind-muscle connection" while training. This video I would consider a good example of intense/effective cheating within your routine. There's a great display of advanced techniques such as cheating on the final reps, performing drop sets, and utilizing a spotter once you've naturally reached failure. I wouldn't suggest mimicking Branches workout, but if you're not currently using advanced techniques or question the level of intensity with your training I would recommend buying & watching this DVD. Here is a clip it to give you a preview. Pay close attention to Branches shifting in bodyweight/cheating on his final reps to assist the movement:
3.14.11
I created a YouTube Channel, check it out and subscribe to my channel. There isn't much content yet, but I will be uploading several training videos in the future. There will be demos of all the exercises I use, some strength & conditioning training & plyometric pool workouts. Here is a clip I took from my last diet that I uploaded I believe I am about 5-6 weeks out here:
3.5.11
I wish I was at the Arnold classic right now but instead I'm watching the live webcast. Bodybuilding.com is streaming it, click below to watch now:
3.1.11
So here comes the Arnold Classic once again. This is a really tough show to predict based on the Flex Pro show that just passed a few weeks prior. Even Centopani was able to pull off the win over Dexter. I saw his conditioning from that show and was very impressed, I think it's going to be difficult for him to peak that well again in just 2 week's so it will be interesting to see how he comes in this time around, I feel he may be slightly off compared to the Flex. Depending on Dexters game plan I think he could take the title, if he put all his focus on his conditioning pureley trying to be the hardest/dry/striated guy on stage. He has enough time, I'm not sure of his peak for the Flex Show but if he was off or maybe planned on peaking for the Arnold he could take the crown. Here is this years line up:
2.23.11
Air Displacement (Bod Pod) body fat testing is probably the easiest/fastest/accurate body composition test widely available right now. Hydrostatic is slightly more accurate (under water weighting) but testing centers are not very easy to come by. Here is one of my clients Antonio Wright getting tested at a Bod Pod location. He show's exactly how the test is performed, and then goes over analysis directly after. I'm a strong advocate of Bod Pod testing; going every 1-3 months while getting caliper body fat tested is a good way to insure you're on track towards your fitness goals. It's very useful to be able to chart & compare body fat % & LBM (lean body mass) over time while on a regiment. Anyway check it out:
Click for Antonio's Youtube channel
2.19.11
I want to give a shout out to one of my clients Michael who's been busting his ass these last few weeks to get in shape. Who took 3rd place in the 2011 NAGA (North American Grappling Association) World cup tounrmanet which took place this weekend. He went from 183lb to 148lbs in about 6 weeks losing 35lbs and dropping a ton of bodyfat to make his weight class. Michael was able to get 3rd in his class overall! Here are some progress photos a little over 3.5 weeks of dieting, he was able to already drop 20lbs within this time frame! and maintain the majority of his strength:
Here is a clip of his final match:
2011 Naga 3rd place medal:
2.15.11
I just finished interviewing with MuscleDog.com, you can check it out by clicking below:
1.12.11
I want to say congrats to one of my clients Antonio for making it to the homepage of Bodybuilding.com this month. They are the largest bodybuilding company & website in the world so this is a pretty cool accomplishment.
1.10.11
This is a hilarious animation sent to me by one of my clients :)
1.1.11
*expired* There are only 30 days remaining to save $100 off any online package I offer. Below is a detailed description of what my #1 selling package entails. If your New Year's resolution involves transforming your body, I encourage you to consider online training with me at your side the entire way.
12.18.10
I Interviewed with JackedFuture.com this weekend about Personal Training & Bodybuilding. Click below to check it out:
12.15.10
I want to say congratulations to two of my clients who participated in the 2010 NPC Excalibur's. With 292 bodies and over 350 competitors including cross-overs, it was the biggest 1-day NPC event in history! I traveled to the competition to help assist them and spent the weekend in LA. It was definitely a very long show this year, with a lot of tough competition to say the least.
Here are a few photos from the competition. Ovais competed in the Men's Middle weight. This was his 1st Competition and he picked a really big show for his first. It was an accomplishment in itself just to make it on stage. Ovais ended up taking 4th place, he worked super hard the last few years and has really made an impressive transformation. At just 23 years old with lots of knowledge and dedication I think he has a very bright future. Check out these comparison shots from just January of last year to Dec 4th on stage:
This was a National Qualifier for Figure. Antoinette competed in Masters 40+ & A class. She placed 4th which makes her one of the top 5 national qualifiers! I'm very proud of all her hard work, especially the final weeks leading up to the show.
12.13.10
Here is a progress update from one of my clients Marcio out of Brazil. We strated working together online in October. The below shot shows him from Oct 24th to Dec 5th after a 5k run. He's getting leaner and stronger each week. I'm very proud of the hard work he's put in and we still have 3 months to go.
11.5.10
Check out an inspiring transformation by one of my clients Antonio Wright. He was actually able to make incredible progress all on his own before we started working together. We are hoping to acomplish quite a bit together this year. Antino is attempting to compete in the BodySpace 2011 Spokesmodel contest. Please take a breif moment to cast a vote. There is no need to register and it only takes a few seconds.
*Please click here to cast your vote for the 2011 BodySpace Spokesmodel*
11.01.10
Check out former training partner & good friend Adam Hinton here getting 803lbs Raw on the deadlift. The Michigan USAPL Deadlift state record is 730lbs set back in Nov 1999, and that was with equipment! Keep an eye out for Adam as he's making a big impact on the powerlifting scene.
9.24.10
Mr. Olympia 2010 begins!
9.23.10
I just finished interviewing with RadicallyRipped.com. You can check it out here:
8.29.10
Flex Magazine you can get right now for $2.89/YR. I have done this before so its legit with no hidden catches. It's normaly about $5.00 per issue so this is a great price. Just use coupon code: 3263 at check out. *Click here for link*
8.23.10
Here is another great bodybuilding video from good friend Mr. Zhasni, check it out if you need some training motivation:
7.26.10
Here are some progress updates on my Client Danny R. He has used my CC/Keto diet for 8 weeks in these photos. The two black shorts are some before pics when starting the diet, and the others are showing progress on the diet. Danny is 38 and he looks about 10 years younger in this condition, I cannot wait to see where we get in another 8 weeks.
7.9.10
This is the best bodybuilding clip I have witnessed, so I have to pass it on.
7.8.10
I want to thank Mr. Zhasni for allowing me to share his talent, he is a really gifted artist dedicated to the sport of bodybuilding. Who can even say how many extra reps or entire workouts hes responsible for?
6.3.10
Here is a progress update on one of my clients Weston Metsch. One of his biggest strengths during training was that he never would quit early during a set or a workout, always welcoming failure in the gym and willing to go beyond it.
He started off at just a mere 135lbs being 6'4". Now with even lower body fat he has reached 195lbs. I am very proud of him and all his hard work. He is currently a free agent exploring Fitness modeling as an option. He is open to inquires regarding sponsorship or related fitness modeling work -westonmetsch@gmail.com
Here is another shot, also standing with another former client. Much of both of their continued success was due to consistent independent dedication.
5.22.10
Monthly Promotions:
I'm offering $100's off any of my packages continued through May until June 30th to all Professional Muscle Members (verified via user name), as well as all International clients (verified IP address). Please contact me if Interested.
5.6.10
Here is some footage of a former training partner, Adam Hinton lifting some crazy weight. He is now preparing to break Donnie Thomsons World Record All-Time Highest total of 2850. At 26yrs old, and just a few lbs short RAW, it seems to be just a matter of time.
855 lb. deadlift
Adam | MySpace Video
Hinton presses
Adam | MySpace Video
A photo of of us both around 8 years ago: Even back then being so young he was a still a genetic freak.
5.5.10
Muscle & Fitness Magazine for $3/yr. It's normaly around $5/issue so this is a great price. Just use coupon code: 6030 at check out. *Click here for link*
4.12.10
Do you have a very specific and track able goal? Such as dropping from 20% to 10% body fat in "X" amount of weeks? Lose "X" amount of inches off your waist, Increase your bench press by 50lbs in "X" amount of weeks? Or to even get ripped and do a photo shoot in 8 weeks? As long your goal is "big" and track able. If you are willing to listen to what I say, and document the goal using by something like before & after photos, body fat test results, or even a video clip. I may be willing to offer a very large discount for in-person, or online training rates. Please just contact me with your goal if interested, and I will follow up with some questions, then a possibly a proposition.
3.31.10
Universal Nutrition is giving out free samples of their whey protein product called "Ultra WheyPro". If you want a free sample, just click the link below and enter your name & address. I have no association with Universal in any way but you cannot argue with free?
3.28.10
For those of you who have worked with me, you probably know I like to classify meals in up to 5 separate groups (AM, PM, Pre, Post, and Filler Meals). The most common used in any diet would be the filler meals. Today for lunch I made probably my most favorite of all filler meals in the low/no carb class, a Tuna salad. I like this meal because it's quick, you can prepare it literally in 3 minutes. It's extremely healthy, it's very low carb, its convenient to pack for a lunch or eat later, and finally it taste great for being so healthy.
To make, simply mix all of the following ingredients in a large bowl. Portions can obviously be manipulated to stay in your macro range, but here is what I used for my current regiment:
-2 Cans Tuna in water
-1.5c Romaine Lettuce
-1.5 Tbsp Olive oil
-1c Cherry Tomatoes
-1 Tbsp real bacon bits
-1 Tspn Sea Salt
- Pinch of garlic powder & pepper
This breaks down to approximately 500 calories: 70g of Protein, 23g of fat, and about 4 net carbs from the Tomatoes, you may skip the Tomatoes to make it a 0 carb meal. This is a perfect meal when low carbing in a depleted carb state. Enjoy.
3.22.10
I normally don't recommend TV, but this new one is doing something correct in the right step. Just attempting to change this obese countries habits, starting with West Virginia in the most obese city in the world. It's worth a watch:
3.6.10
Be sure to watch the Live web cast for the Arnold Classic, Right now it's Pre-Judging then finals tonight. Free on Bodybuilding.com:
*2010 Arnold Classic Web Cast*
Here is your Top 3 Athletes. From left to right Phil Heath 2nd, Kai Greene 1st, and Branch Warren 3rd. I am a bit surprised that Phil Didn't win but Kai Greene looked great also; it was very close this year.
12.14.09
Inspired from my increase of Marine clients. I want to offer 20% off my regular rates for any one active or retired from the US Military. I have enormous respect for those who fight for our messed up country.
12.11.09
Interview with SimplyShredded.com:
11.16.09
Here's a video I filmed of Sergio Oliva Jr @ the 2009 Jr Nationals. His Father (Sergio Oliva) is the only man to beat Arnold Schwarzenegger in a bodybuilding Competition, winning the Mr. Olympia. We are both Sponsored by MuscleTech so both had to fly to Chicago for the show for our own shoots. I'm proud to say he's one of my clients, assisting him with supplementation/diet advice.
Anyway check out his posing routine this year. He looked great his long term goal is win the Mr. Olympia, and I think he is on his way.
