There is some controversy as to whether or not running or walking is the better exercise. Each form of exercise has its own pros and cons cheap air max If you are wondering whether or not you should be running and exercising, you may want to consider the positive and negative aspects of each before you choose one.Consider Doing BothKeep in mind that a lot of people feel as if doing a workout that is a combination of both is ideal. Walking provides excellent cross training for running and vice versa. And that way you can reap the benefits of both. If the workout includes alternating bursts of running and walking you can get the best of both worlds.Risk of InjuryIt is important to note that it seems that runners have a higher risk of injury than walkers. Running is a higher impact sport than walking is. If you have joint problems or are struggling with constant injuries, walking is the better choice. If you walk at a fast pace, you will still burn adequate calories.Weight Loss ConsiderationsAt first glance, it may seem as if running can help you lose weight. This is partially true. Runners tend to burn more calories because they go faster. However, if a walker is focused on going at a fast clip, they could also burn enough calories to lose weight. With walking, it is easier to get complacent.Examining a Duke StudyThere was a study done at Duke University that attempted to analyze which is better for weight loss, running or walking. The end result of the study was that the two were nearly identical. The key is that the walkers need to maintain a fast pace and not reduce their stride to a stroll. However, runners and joggers experienced better protection against heart disease.Running Burns More CaloriesYou can't escape the fact that running burns more calories. The current lore is that walking a mile and running a mile burns approximately the same amount of calories. However, runners will complete that mile a lot quicker than the average walker. So, thirty minutes of running will burn a lot more calories than thirty minutes of walking. Despite the results that the Duke study indicates, running should help you lose weight quicker.Health Benefits of ExerciseBut no matter which activity you ultimately choose, running or walking, the important thing to remember is that leading an active life is important to building an overall state of health. The key to staying healthy is to keep moving.
Article Source: :eArticlesOnline.comAbout the Author:Gray Rollins writes for TheRunnersGuide.com. Be sure to read our article about the benefits of running and check out our series on training for a marathon.Tags: running, walking, exercise, health, fitness, benefitsPlease Rate this Article5 out of 54 out of 53 out of 52 out of 51 out of 5Not yet RatedClick the XML Icon Above to Receive Health-and-Fitness Articles Via RSS!Recent Related Articles From Health-and-Fitness 10 Weightloss Tips You Can Use Every DayBy: John Mowatt | Jun 11th 2009Many billions of dollars are spent yearly by people looking for an easy weight loss solution. This is a tricky subject with many conflicting opinions. there are however some new scietifically proven diet plans available which really work.You will never be hungry and can lose as much as 9lbs in only 11 days.We give you all t ... Develop Healthy Habits To Lose Weight FastObesity is one of the most common medical problems, particularly in the developed countries. Given the immensity problem, people are now motivated not only to lose weight, but to lose weight fast. Easy Ways To Lose Weight Fast - Easy Ways To Lose Weight Fast TechniquesBy: Kevin Choy | Dec 3rd 2008Come learn easy ways to lose weight fast and achieve your goal of getting a great body! Lose Weight Fast Diets - A Miracle Or A Scam?By: Dwain Shramek | Feb 13th 2009Want to lose weight fast for a HS reunion, a vacation on the beach, or just for your own peace of mind? Lose weight too fast and you could harm your body. Fad diets, diet pills, extreme fasting and other fast weight loss methods may work but they can also make you lose muscle, counter productive to a long term weight loss p cheap nike air max
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