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Dosage: One scoop post workout with a upplement such as Hydro Muscle Max Karbolyn or Dextrose combo.Ingredient Profile(9/10): Hydrobuilder is a comprehensive post workout protein and It starts with the protein profile, 30 grams of protein from 4 varying sources: hyrdolyzed isolate, and hydrolyzed The more I read on hydrolyzed protein the more on the fence I become about whether or not it's an effective muscle building protein source. There is no doubt it is absorbed into the body a lot quicker then any other protein source and I can attest personally to it's on the hydrolyzed protein in Hydrobuilder, no doubt when combined with micellar it makes for a good blend of time released protein. http://www.lumagenexuk.co.uk/hydro-muscle-max/