A Simple Chaga Factsheet for Easy Reference
Chaga mushrooms have been long used in folk medicine because of its numerous health benefits. As more researches are done on these products, they continue to become more popular among the masses. This post serves as a simple factsheet for easy reference.
What kind of microorganisms are they?
These are medicinal polyvorous fungi.
Where can you find them?
You can find them on the wounds of birch trees. This is the reason why it was first used in places wherein there are abundant birch forests such as Russia, Siberia, Poland, North America, China, and Korea. The mushroom can still survive many years even after the tree has already died.
What do they look like?
Their black color and powdery texture make them look like burnt charcoal. They are brownish on the inside with streaks of white or yellow.
What are their common commercial forms?
Usually, these are purchased as teas, tinctures, creams, or tablets.
Are they safe?
There are plenty of researches that prove their health benefits yet no therapeutic range is currently available. As a precaution, it is always better to consult a physician before taking this mushroom. If you are currently ingesting other medications, be careful since there might be unwanted side effects.
What are the common benefits?
So far here are the most popular benefits that people can get from Chaga:
1. They are good for clients with diabetes since they help keep blood sugar levels low.
2. They have plenty of antioxidants that help detoxify and cleanse the body’s cells and tissues.
3. They help in easing stresses and tensions.
4. There had been researches that tea intake can help fight off respiratory infections at a faster rate.
5. People with inflammatory bowel conditions and constipation can take these for better digestive processes.
6. They improve alertness and boost energy levels.
7. They strengthen the body’s immune system in avoiding diseases.
8. They have anti-aging properties.
9. They prevent tumor growth and development.
10. They are proven to help in battling various kinds of cancers when used in conjunction with traditional treatment remedies.
Where can you buy them from?
You can buy the products from pharmacies, wellness centers, herbal stores, and other online sources. Be conscious about the manufacturer’s credibility since there are plenty of cases wherein the products sold are not purely Chaga.
How can you prepare teas?
One tea bag or one teaspoon can be used with eight ounces of water. Let the mushroom seep for three to five minutes. If you want added flavor, you can add some sugar or honey.
What does it taste like?
It usually has a deep grassy and wood-like flavour and aroma.