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How do you improve your butterfly stroke for swimming?

Butterfly is the hardest swimming stroke to learn. You cannot swim butterfly stroke with brute force because there is much technique involved. When you fly in the water the most important thing is to keep a fluid rhythm. The rhythm is for each pull, you should one and half kicks. Once you set your rhythm you need to work on your breathing. The top tips to improve your butterfly stroke first you need to swim full stroke then two strokes with your right arm and two strokes with your left arm and so on. Through this way you will be able to swim further distances as there will be less fatigue through your shoulders and also you will be able to develop good rhythm and timings. The most important rule in butterfly stroke, fly for short, is to put your head into the water before your arms. The biggest mistake swimmers always make while Sydney Swimmers butterfly stroke is that to put their arms into the water before their head. But it is acceptable to put your head in at the same time as your arms. There are few techniques that will improve your butterfly techniques.

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  1. KICK technique: like other strokes, backstroke and freestyle that rely on strongly hip-powered kick but the butterfly dolphin kick works far better when it originates from the core. That means kick from core. While having a strong core is essential in every stroke but most important when you swimming butterfly stroke. If you really want to strong your dolphin kick you need to start your kick by engaging abdominal. The kick pattern is simply like this: 1- kick kick 2- kick kick   3- kick kick. The right timings of two kicks isalso helpful and you need to know when to do your fly kicks. The key mastering of this stroke is to having a strong core build in the water as well by weight bearing dry land exercises. These both are really helpful to improve your kicking technique.
  2. HEAD technique: the common mistake that beginner butterfly swimmers make is tilting their heads up when they are ready for a breath. Swimming coaching Sydney  the butterfly stroke correctly requires you to keep your head set solidity in a downward facing position, keep your eyes facing the pool bottom and align your body into the perfect dolphin kick position.
  3. COMPACT KICK technique: it is more important for your entire body to work together to generate the dolphin kick and make sure that your kick doesn’t have to make a splash in order to work. Compact kicks also keep your upper body in the right position for your arms movement and recovery. So you need to keep your dolphin kick small and precise.
  4. BRETHING technique: you need to breathe earlier than later. Instead of breathing after your arms leave the water. You need to build enough strength and upward motion to lift your chin as begin pull. Improve the breathing technique will worth the extra hours spent in the pool.