Proteins are the building blocks of life. Every cell in the body includes protein. The basic structure of a protein is a chain of amino acids.
You will need protein in your diet to help your body repair tissues and make new ones. Protein is also essential for growth and development in children, teenagers, and pregnant women.
Food Resources
Protein foods are broken down into components called amino acids during digestion. The human body needs several amino acids in large amounts to keep good health.
Amino acids are found in animal sources such as meats, fish, milk, and eggs. They're also found in plant sources such as soy, beans, legumes, nut butters, and some grains (like wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet.
Amino acids are classified into three classes:
- Essential
- Nonessential
- Conditional
Vital amino acids cannot be produced from the entire body, and must be provided by food. They don't need to be consumed at one meal. The balance over the entire day is more important.
Nonessential amino acids are created by the body from essential amino acids or in the normal breakdown of proteins.
Conditional amino acids are required in instances of stress and illness.You should delete all of this text and replace it with text of your own. You can modify any text on your page with the Text formatting tools at the top of the page. To add other content, use the Media and Add-ons tabs. If you'd like to change your style template click on Styles. To add or remove pages use the Pages tab.
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