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Good for heart: Beet fiber helps to reduce
cholesterol and triglycerides by increasing the level of HDL. High level
of triglycerides increases the risk for heart related problems. The
presence of the nutrient betaine lowers the levels of homocysteine in
the body which can be harmful to the blood vessels. Thus, consumption of
beetroot helps to prevent cardiovascular diseases.
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Avoids birth defects: Beet is good for pregnant women
since it is a source of B vitamin folate which helps in the development
of infant’s spinal column. Deficiency of folate could lead to the
condition called neural tube defect.
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Prevent certain cancers: Studies revealed that beet
are good in preventing colon cancer, as it contains the pigment
betacyaninis, which counteracts cancer. Nitrates used in meats as
preservatives, cause the production of nitrosamines compounds in the
body resulting in cancer. Studies reveal that beet juice inhibits the
cell mutations caused by these compounds. Researchers in Hungary have
also discovered that beet juice and its powdered form slows down tumor
development.
health beets benefits
