Elite Male Extra Trust your body when it tells you it's time to rest. Some trainers say you should avoid resting except after particular exercises or when changing from one exercise to another. Only you know what is best for your body. When your body tells you it's time to stop, you should stop. If you don't, injury will likely be the result.In order to avoid over-training and make the most out of your workout routine, take time to check your physical status every day. One good thing to do is to keep track of what your pulse is each morning after working out.Donkey raises can help you build your calf muscles. This exercise is very effective. You have to have a partner sit down on your back side, and simply raise up your calves.Listen to your body when it tells you to rest. Some personal trainers are quite strict about when and how you should rest during your workout. Let the way you feel influence your decisions more than the trainers. When your body says you need to rest, do it! If you ignore your body, you may pay the price later.As long as the weather permits it, consider exercising outdoors. Try taking your workout outdoors, because there are lots of things you can do. These include hiking on a beautiful nature path, running on a beach or playing tennis. You will feel refreshed and get a work out. Being outside not only reduces stress but it also improves your cognition.Practice like a Kenyan to improve your running speed. Kenyan runners begin their training with a slow run for one third of the total running time. Slowly and steadily increase the pace as you run. During that middle third, start running at normal pace. By the time you are in your last third, you should run quickly. When this method is used regularly, it will help you reach new heights in speed and endurance.Do you want your workout to be more effective? You can increase your strength by as much as 20 percent by starting with stretches. After each set of exercise, stretch the muscle you just worked for 20 to 30 seconds. To improve your workouts, try stretching.
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