Health
has always been a cause of concern for the human civilization all
through its way to the present. Our health is an indication of the well
being of the society and the world in general. Before the advent of
medicine or of gym and related equipment, there was little or no need
for exercise given the amount of physical effort and activity that was
required to perform day to day tasks and activities. People took to
exercise as a way to relive the stress and stretch the muscles and to
put them at ease. Yoga is one such form of controlled exercise and
meditation that has stayed and is today widely being exercised globally
to reduce the mounting stress levels and achieve a level of healthy body
and mind.
Yoga and you
While yoga is a form of exercise that focuses on controlled breathing and stretching of various muscles, it aims to unite the breathing with the ability to understand your body movements and muscles. It aims to revitalize the energy of the so-called body chakras and bring enlightenment to mind, body and soul alike. There are 4 types of Yoga that are primarily practiced world over, usually depending on level of expertise and years of experience:
1.Karma Yoga
2.Bhakti Yoga
3.Jnana Yoga
4.Raja Yoga
Today, the ancient art form of Yoga is not only limited to India, it has reached a universal audience. There is Yoga Course In India
that help once practice the art of yoga, learn it and through learning
and be able to teach others are well. There are many places that offer
training to interested, willing, able and dedicated people to teach
Yoga. It is important to learn from the right guru the art and science
that yoga is, since practicing it the wrong way can have a bad influence
on the practitioner’s body, mind, heart and soul.
Alliances on a global level
The changing global experiences with renewed interest in Yoga has lead to many alliances being formed globally, for example Yoga Alliance USA.
People can now train in the India and teach in US after their successful completion of the Yoga teacher training course being held in India each year. Many interested people enroll from world over to get trained in yoga to provide further discourse or even be able to practice it daily for general well being of themselves and their families.
The changing societal set-up and the ever increasing pressure to perform at work, personal level and otherwise demands of us the need to pay important to our body’s needs and respect it. Yoga is a way to renew your energy levels, pay attention to detail and treat your body with respect and renewed interest.