Detoxify your body!
It would be like the whole world is passing you by. Your body does not answer you, you feel lethargic and limp, you are tired, listless and you would prefer to crawl somewhere. But they are not you! They would like to recover the energy that has disappeared for a few days amazing grass.
Before you think of bad illnesses or are depressed, think about what happened to your body. Do you eat unbalanced? Were you exposed to toxic substances? Do you take supplements without knowing exactly what they contain? Maybe it's time to detoxify your body. It may be that toxins have accumulated. And how do you do that best? In the following article you will find 10 recommendations for detoxifying the body.
Why should we detoxify our body?
Our body is constantly exposed to toxins and dirt: factories throw toxic substances into the atmosphere, cosmetics contain too much chemicals, our foods are grown with pesticides, etc. So it's very difficult to stay away from all these toxins. Unfortunately, these toxins quickly accumulate in our bodies and cannot be eliminated by themselves.
The digestive system provides energy and communicates with the other body systems. That is why a natural, healthy diet is important. There are two ways to detoxify our body:
Fasting with liquid
If you enjoy drinking fruit juices and you have no problems dieting for a few days then you will like this method. The daily meals are replaced by liquids such as water, vegetable broth, fruit juices and teas. Not only does this process help you rid the body of toxins, it also breaks down dead cells, keeps your skin young, and helps your body regain energy. But before you start this new adventure, you should consult a doctor so that he can advise you and no complications arise.
Enrichment and replacement of the daily diet
This method replaces unhealthy foods with healthier, detoxifying foods. This will make you feel fit and healthy quickly. This diet should make you a habit. If you want, you can only eat detoxifying foods for a few days. Recommended are green vegetables, fruits, seeds, whole grains and lean meats. You should always drink plenty of water.
We have promised you 10 tips on how to detoxify your body. Choose, combine and detoxify your body!
5 tips to detoxify the body
Recommendation 1: lemon juice
The lemon is also known as the fruit of a thousand applications and this is not accidental. It has excellent properties and therefore this fruit should not be missed in a natural detoxification. Lemon juice disinfects wounds, purifies the blood, cleanses the liver and kidneys, strengthens the bronchi and makes our nerves more resilient.
A spoonful of freshly squeezed lemon juice in a glass of warm water is great for ridding our body of toxins. In addition, this miracle remedy also helps with sore throats. It is best to drink a glass of it on an empty stomach. It is enough if you mix your daily water with a little lemon juice. You will see positive changes soon.
Recommendation 2: Orange juice
The orange is the fruit of the sun: delicious and energizing. It contains a large amount of vitamins A, B2, B1, B6 and C as well as a number of minerals. Take a glass of fresh orange juice for breakfast and your body will be filled with life. This is how the digestive tract is cleansed and blood circulation is stimulated.
Recommendation 3: Grapes
The grape is one of the best detoxifying foods. This tasty fruit should definitely be on your menu. It contains vitamin B and potassium and helps us with a number of diseases such as rheumatism, gout, osteoarthritis, kidney problems, high blood pressure and arteriosclerosis. Grapes also have a mild laxative effect while helping with diarrhea and hemorrhoids. Eat grapes!
Recommendation 4: Beetroot
The beetroot supplies folic acid, iron and vitamin A. It is also said that it can cure osteoporosis and help with anemia, loss of appetite and anxiety disorders. It eliminates uric acid, relieves the symptoms of menopause and prevents the development of fibroids. Drinking beetroot at least three times a week has a positive effect on the health of your blood and naturally cleanses the whole body.
Recommendation 5: Apple
The consumption of apples is recommended to anyone who wants to lose a few kilos. Why? Due to their high fiber content, they are ideal for detoxifying our body. They also contain a large amount of potassium and vitamins E and C. These fruits act as light laxatives and purify our body, reduce blood cholesterol and control high blood pressure and diabetes. Therefore: Eat an apple daily and you will feel healthy and fit.