Exercise classes involving various exercises designed to keep participants fit.

And all are designed to help you reach your own personal fitness goals, and all this in a fun and energetic environment.

Defiantly this question will come to your mind now:

How I can choose the suitable type of exercise classes for me?

Here are some free tips will help you:

1_ keep in your mind your "age, goals, health condition":

First of all you should keep in mind your age and choose exercises that suit it, determine your goal that you want do exercise to achieve it, and the important part is to consult your doctor in the exercise classes that suit your health, especially if you have any health problems.

For example, if you have joint problems then a high impact class like aerobics or kickboxing maydo more harm than good.

Also you could always ask the instructor before attending any of these exercise classes to get their advice.

2_ you should Think practically:

you should keep this word in your mind "First thing's first" think practically about why you attending your exercise class?

 If your problem is in motivation so choose a class put you off regularly attending might held a half hour drive away .it's the same if you want to exercise after work then you should give yourself time to get there, start change and before the session begins have a snack and the last thing you want to do is get sweaty and go out before the class even start.

3_You should determine your goal from the exercise classes:

Determine your personal fitness goal If you have determined your personal fitness goals first, you can find exercise classes that will help you achieve them.

For example People who want to tone their body, should look for strength and conditioning classes like "Boxercise or Bodypump " to mould their into the ideal shape.

And for how looking to lose weight they should find a fast paced session that includes a lot of  cardiovascular activity, High energy classes will get your heart and lungs going and burn calories faster and surely help you to loose weight.

And For people who is looking for something more relaxing, holistic exercise classes like yoga and Pilates will increase your suppleness and flexibility.

4_ choose the type that makes you enjoy:

Exercise classes designed to make exercise more fun and enjoyable and make you motivated to attend week after week.

But if you choose something completely out of your comfort zone you might find yourself losing your motivation and your desire to attend any exercise classes any more.

for example if you have a short attention span and find it hard to sit still in this case holistic classes like "yoga" will be good for you.

If you do find yourself hating your class try something new- after all, because you won't be working to your full potential if you hate every minute of it.

5_ you better have gym memberships:

Many gym memberships offer free exercise classes so you can try any one of them as you like.

The Large gyms have a full and various class timetable that offers something for everyone.

The monthly cost of gym membership it will be cheaper than paying a one-off fee for each class individually.

6_ Friends are the second enjoyable thing in exercise classes:

exercise classes considered as a great way to meet new friends so if you go there alone you can make a lot of new friends

But if you are fraid of going it alone,you can bring your friends to give you an extra boost of confidence.

I think now you are able to choose the right exercise for you.

I wish you best of luck in choosing and achieve your goals.

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