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Massage therapy has been used for ages for revitalizing the body and the mind. For humans bothered by stressful living, invigorating bodywork helps to fight stress and pain. To get a rejuvenating therapeutic massage, Lexington residents can visit a premier massage studio of the city.

Equipped with latest equipments and boasting of a blissful ambiance, a massage studio in Lexington can meet all your massaging requirements. From a refreshing full body massage to a distressing on-site chair massage, an array of massage therapies is offered by leading massage studios.

Why You Need Massage Therapy

Treat Pain

Massage therapy is an effective alternative to pain killers. To protect patients from the adverse side effects of pain relief medications, pain management specialists recommend massage therapy to attenuate acute and chronic aches and pain. Massage therapy helps to alleviate pain by improving blood circulation, aiding detoxification and relaxing the stressed muscles. By eliminating restrictions in the connective tissues, it eases pain triggered by myofascial restrictions.

Improves Flexibility

By reducing pain and relaxing the stressed muscles, massage therapy helps to improve flexibility of muscles. It helps to improve range of motion. For people suffering from arthritis, massage therapy is the most effective drug-free therapy for reducing joint pain. It strengthens the muscles around the arthritis-ridden joints and improves joint mobility. By improving flexibility of muscles and joints, sports massage helps athletes to improve performance.

Fight Stress

Massage helps in managing stress. By balancing the nervous system, a therapeutic massage helps to reduce the level of the stress hormone cortisol. Moreover, it also improves the levels of the brain chemicals that regulate mood, reducing anxiety and depression.

Others Benefits

Apart from treating pain and stress, therapeutic massage therapy accelerates healing of injured tissues, reduces nerve pain and fibromyalgia. It improves sleep and can improve the functions of the digestive system.

Massage Methods

In traditional massages, the massage therapist uses fingers and hands for applying pressure on the body tissues. In certain massage styles, such as in Hawaiian massage, elbows and forearms are used for massaging. To increase the effectiveness of therapeutic massage, the massage therapist may use plant essential oil or heated stones. The molecules of the aromatic essential oils of certain plants help to stimulate the limbic system. The heat therapy relaxes the stressed muscles and improves blood circulation. Application of pressure to the reflex areas on the feet is another popular massage technique.

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