What are the benefits of drinking rooibos tea?

One of the most important pieces of rooibos tea information to familiarize yourself with is the tea’s incredible health benefits. Because the tea leaves are so high in antioxidant and minerals, it is an excellent addition to your diet, and it has no caffeine. Many people are turning to rooibos tea because of its healthy nature (and it is great for kids). Some of the health benefits associated with rooibos tea are:

Reduced headaches

Insomnia and irritability

Increased immune function

Stronger teeth and bones

These are only a few of the numerous health benefits drinking rooibos can bring.