The 3 Day Diet:
This diet is based on a chemical breakdown and is proven to work. You can not substitute any of the foods. Salt and pepper may be used, but not other seasonings.
In 3 days you will supposedly lose 10 lbs. ( I believe that is if you are already at a normal or above-normal weight). After 3 days of dieting, begin eating normal again, but not over doing it. After four days of "normal" eating you can go back on the 3 day diet.
Remember - No cheating and do not pick between meals. Low-Cal drinks are permitted.
DAY 1
 | BREAKFAST 1/2 Grapefruit or Juice 1 Toast with 1 Tbsp. Peanut Butter Black Coffee or Tea |
| LUNCH 1/2 Cup of Tuna 1 Toast Black Coffee or Tea |
| DINNER 3 Oz. any lean meat or chicken 1 cup green beans 1 cup carrots 1 small apple 1 cup regular vanilla ice cream |
Total Calories for this day : 656
DAY 2
| BREAKFAST 1 Egg 1/2 Banana 1 Toast Black coffee or tea |
| LUNCH 1 cup cottage cheese or tuna 5 regular saltine crackers |
| DINNER 2 beef franks 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla ice cream |
Total calories for this day: 868
DAY 3
| BREAKFAST 1 boiled egg 1 toast black coffee or tea |
| LUNCH |
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
black coffee or tea
| DINNER 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream |
Total Calories for this day: 586. Three day total: 2100
