|
Portion Control
The right portion...Is about the size
of...
|
3 oz. of
meat or poultry
|
A
cassette tape |
|
3
oz. of grilled fish
|
Your
check book |
|
½ cup of
pasta or rice |
An ice
cream scoop
|
|
1 oz. of
cheese
|
4 stacked
dice
|
|
1 cup
fresh greens
|
A tennis
ball
|
|
1 oz. of
pretzels |
A large Handful |
|
1 medium
fruit or a small potato
|
Your
computer mouse
|
|
1
teaspoon of butter or margarine
|
A
Scrabble tile
|
|
1 ounce
of bread or 1 small roll
|
A Yo-Yo |
To make up your own menus and to
calculate your calories try using one of these sites:
-
Fit Day
-
Calorie King
| 
