FITNESS TIPS & EXERCISES &"dieting" do's n dont's

        *Note: Always consult your doctor and/or physician before doing these or any exercises.*

            Exercises          My Favorite Workouts & My Favorite Fitness Bars

 EXERCISING TIPS:

•  Do some cardio first to get your heart pumping and to elevate your metabolism. Examples: Kickboxing, Karate (not the fake stuff!), Tae Bo, Swimming, Running, Basketball with a friend, Aerobics, jumping rope for 5 minutes, jumping jacks, etc. (the list goes on!)
• Listen to your body. Don't do what you know you can't handle (lets say, you get into a car accident and hurt yourself - I don't think you'd want to be doing an hour of Tae Bo!). But try to challenge yourself so you really tone those muscles.
• Do the best you can. If you start to feel tired then walk in place. Or take a walk around the block, stretch, what have you, but just keep moving. You'll get better as you go along.

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