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MY PERSONAL BODY FOR LIFE PAGE

 


 

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Paul's

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SEE THE AMAZING WONDERS AND RESULTS OF PROPER NUTRITION AND EXCERCISE!

                       

 

           

just click on each picture to enlarge it!

   BEFORE

                                                                                                          

                                                         

                                                                         AFTER

                                                                                

Double-click to add photos

 

 

before

after

weight 149 195
height 5'7.5" 5'7.5"
neck 15.5 18
shoulders 47 52
chest 36 46
biceps 12 17.5(cold) 19 flexed
waist 31 32
thigh 22 24
Calves 14 17.5
Body fat % 16% 8%

I consider myself to be an all natural bodybuilder. I don't use steroids or drugs Nor do I earn a living as a personal trainer,  However I have taken on a few clients who have become inspired by witnessing firsthand the results of my body transformation. All of my knowledge comes through personal experience, to include trial and error, which has helped me to avoid mostly all of the same mistakes others have made and haven't realized it. I started my body transformation approximately two years ago after reading the "Body for Life " book written by Bill Phillips. When I saw the video entitled Body of Works" where 10 ordinary people just like me transformed their bodies in three months I was awestruck!! I couldn't believe that these were the same people after they were done, but it was true! if you don't believe me then at the end of this page there is a link that will take you to the page where these people's before and after pictures are shown. Also the other part of my motivation comes from positive comments and reinforcement made by family and friends.  However, I was also focused from the very beginning once I made my mind up to be committed to transforming my body . I must admit, I was also obsessed with wanting to look like a fit individual. So I have continued my commitment to myself with sheer determination coupled with great passion and a strong desire to push myself to the limit to enable me to get these current results. I am currently trying to move to the next level, drug free of course!

if you have any questions on fitness or nutrition or if you are just curious and have any questions about this page then

http://www.bodyofwork.com/finalists2/

 

EMAIL ME AT:
pclark@bcpl.net

 

 

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This page was last edited on:
05/24/03 05:18 PM