A TWO WEEK DIET FROM THE WEST GERMAN 
INSTITUTE FOR NUTRITION



DAY 1:	BREAKFAST:	Black coffee without sugar or milk/water.  Quantity limitless
	LUNCH:		Two boiled eggs and spinach with a little salt.
	SUPER:		One big steak (grilled) or 3 small steak baked or boiled chicken.  
Green salad - kind of fruit you like.

DAY 2:	BREAKFAST:	Black coffee without sugar or milk/water and one dry breadroll.
	LUNCH:		One medium sized steak grilled/chicken.  Green salad and any fruit.
	SUPER:		Cooked ham/chicken in limitless quantities.

DAY 3:	BREAKFAST:	Same as day two
	LUNCH:		Two boiled eggs, salad and fresh tomatoes
	SUPER:		Cooked ham/chicken and green salad

DAY 4:	BREAKFAST:	Same as day three
	LUNCH:		One boiled egg, carrots (cooked or raw) and swiss cheese
	SUPER:		Fresh fruit and natural yoghurt

DAY 5:	BREAKFAST:	Same as day four
	LUNCH:		Steamed fish and fresh tomatoes
	SUPER:		One big steak (grilled) and green salad

DAY 6:	BREAKFAST:	Same as day five
	LUNCH:		Grilled chicken
	SUPER:		Two boiled eggs and grated carrots

DAY 7:	BREAKFAST:	Tea with lemon and no sugar or milk
	LUNCH:		Grilled steak and fresh fruits
	SUPER:		Now you can eat whatever you want

NEXT DAY (DAY 8) YOU START OFF WITH THE DIET AS FROM
 DAY 1 AFTER YOU  HAVE COMPLETED THE SECOND 
WEEK YOU CAN EAT NORMALLY AGAIN