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A TWO WEEK DIET FROM THE WEST GERMAN 
INSTITUTE FOR NUTRITION



DAY 1:	BREAKFAST:	Black coffee without sugar or milk/water.  Quantity limitless
	LUNCH:		Two boiled eggs and spinach with a little salt.
	SUPER:		One big steak (grilled) or 3 small steak baked or boiled chicken.  
Green salad - kind of fruit you like. DAY 2: BREAKFAST: Black coffee without sugar or milk/water and one dry breadroll. LUNCH: One medium sized steak grilled/chicken. Green salad and any fruit. SUPER: Cooked ham/chicken in limitless quantities. DAY 3: BREAKFAST: Same as day two LUNCH: Two boiled eggs, salad and fresh tomatoes SUPER: Cooked ham/chicken and green salad DAY 4: BREAKFAST: Same as day three LUNCH: One boiled egg, carrots (cooked or raw) and swiss cheese SUPER: Fresh fruit and natural yoghurt DAY 5: BREAKFAST: Same as day four LUNCH: Steamed fish and fresh tomatoes SUPER: One big steak (grilled) and green salad DAY 6: BREAKFAST: Same as day five LUNCH: Grilled chicken SUPER: Two boiled eggs and grated carrots DAY 7: BREAKFAST: Tea with lemon and no sugar or milk LUNCH: Grilled steak and fresh fruits SUPER: Now you can eat whatever you want NEXT DAY (DAY 8) YOU START OFF WITH THE DIET AS FROM
DAY 1 AFTER YOU HAVE COMPLETED THE SECOND
WEEK YOU CAN EAT NORMALLY AGAIN