In an effort to make a significant contribution to the cross country and track teams at Lock Haven University, I am going to put in a lot of mileage and take every precaution necessary so as to avoid injury. I've only been running for a couple weeks as of May 12 so I won't take any time off.

Week                                     Mileage                                   Days Off

May 12- May 18                           45 Miles                                  1 Day Off

May 19- May 25

May 26- June 1

June 2- June 8

June 9- June 15

June 16- June 22

June 23- June 29

June 30- July 6

July 7- July 13

July 14- July 20

July 21- July 27

July 28- August 4

August 5- August 11

August 12- August 18

August 19- August 25