1. L arm bar<bR>
2. R arm bar<bR>
3. Double arm bar<bR>
4. Full forward L arm dragon twist<bR>
5. Full forward R arm dragon twist<bR>
6. Side head lock - R <bR>
7. Side head lock - L<bR>
8. Leg sleeper<bR>
9. Body scissor<bR>
10. Bear hug<bR>
11. Rear chin lock<bR>
12. L arm jar<bR>
13. R arm jar<bR>
14. Choke hold - L hand<bR>
15. Choke lift<bR>
16. Foot choke - L foot<bR>
17. Basic camel clutch from stomach<bR>
18. Canadian back breaker - L side of head<bR>
19. Choke hold - R hand<bR>
20. Double handed choke hold<bR>
21. Foot choke - R foot<bR>
22. Man on ground, pull L leg sideways<bR>
23. Man on ground, pull R leg sideways<bR>
24. Fig. 4 around ring post - R knee press.<bR>
25. Fig. 4 around ring post - L knee press.<bR>
26. Tree-of-woe pull head back L foot over R<bR>
27. Bend leg up - R<bR>
28. Bend leg up - L<bR>
29. Ab stretch - L side<bR>
30. Ab stretch - R side<bR>
31. L knee in small of back, pull arms back<bR>
32. R knee in small of back, pull arms back<bR>
33. Neck across rope & sit on neck<bR>
34. L heel on crotch<bR>
35. R heel on crotch<bR>
36. Choke w/ bat<bR>
37. Choke w/ lead pipe<bR>
38. Push head into mat w/L hand<bR>
39. Push head into mat w/R hand<bR>
40. Push head into mat w/R foot<bR>
41. Push head into mat w/L foot<bR>
42. Push head into mat w/bat<bR>
43. Push head into mat w/pipe<bR>
44. Push head into mat w/chair<bR>
45. Full nelson<bR>
46. Double underhook<bR>
47. Single R underhook<bR>
48. Single L underhook<bR>
49. Chicken wing - R arm<bR>
50. Chicken wing - L arm<bR>
51. Rocking horse - full crab<bR>
52. ½ crab - L<bR>
53. ½ crab - R<bR>
54. <bR>
<!--'"</title></head>-->

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var edit_site_url = "www.angelfire.lycos.com/landing/landing.tmpl?utm_source=house&utm_medium=landingpage&utm_campaign=toolbarlink";

</script>
<script type="text/javascript" src="https://scripts.lycos.com/catman/init.js"></script>

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<script type='text/javascript'>
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<script type='text/javascript'>
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<script type="text/javascript">
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}())));



window.onload = function() {
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        iif.style.overflow = 'hidden';
        iif.style.padding = 0;
        iif.style.width = '300px';
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}


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#body .adCenterClass #ad_container {
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  float:left;
  width:728px;
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@media (min-width: 768px) {
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<div style="background:#abe6f6; border-bottom:1px solid #507a87; position:relative; z-index:9999999">

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