Site hosted by Angelfire.com: Build your free website today!

Weight Watchers 1-2-3 Success Plan


"I have been following Weight Watchers 1-2-3 Success Plan since March 2. However, I do not go to meetings; I use Gail's List as my support! The plan is easy to follow. Foods are assigned a point value based on calories, fiber, and fat. For instance, a very high fiber food would have fewer points than a food with the exact same caloric value. And a very high fat food would have more points. I like it because it emphasizes the way I've always tried to eat -- low fat and high fiber. Most veggies are 0 points, so you can just fill up on them and not worry about counting calories in carrots, celery, etc. When I follow the plan religiously, I can count on losing 1-2 pounds per week." - Caroline

CaroKris@aol.com
Go to Caroline's Home Page


Email: weight_loss_list@hotmail.com