3 Fats
4 Bread/Cereal
1 High Veg - potato or rice etc
3 Fruit
3 Medium Veg
2 Low Veg
3 Protein
2 Milk
It is very flexible, except that fried foods are not recommended, unless you use your fat serve when you fry. Chocolates, cakes etc are of course taboo!
I have lost 11.2kg so far - since April 1997, but that's because of a major hiccup at the beginning of the year. I am more in control now, and am losing well. I just have to keep it up!" - Cheryl
cdleslie@kingsley.co.za
Go to Cheryl's Home Page
