As far as food choices go, I use non/low fat products wherever possible. I try to get fruits into the snacks part and veggies into lunch and dinner. I also plan to start taking a vitamin B tablet very other day.
I am drinking around 2 lit. of water everyday.
I restrict any fizz drink consumption (coke, diet coke whatever) to at most 1 a day. Same with coffee. I drink 2-3 cups of hot herbal tea with no caffeine, no sugar added.
For exercise, have just started on a 30 min walking on treadmill. I plan to reach 3 miles walking everyday (preferably within 40 min) and take it from there.
Some foods I try to consciously avoid as much as possible: cheese, butter, red meat, icecream, nuts, chocolate, CHIPS (this has been so tough but this is my binge food..)
My weekly treat: 1 slice of hot pizza." - Aparna
ACHENNAP@us.oracle.com
