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HIGHER ENERGY SYSTEMS

NUTRITION

MENOPAUSE

Menopause symptoms can be alleviated, or even eliminated through proper diet and nutritional supplementation.

Nutritional supplements to support the system and alleviate or eliminate symptoms include:

wild yam cream1/2 teaspoon rubbed into thigh nightlysupplement progesterone
evening primrose oil
or
black currant seed oil
according to directions on the labelhelp alleviate hot flashes, aid in estrogen production
B-complex vitaminsaccording to directions on the labelimproved circulation and cellular function
extra B5 (pantothenic acid)100mg, 3X/dayanti- stress, necessary for adrenal function
Extra B650mg, 3X/dayminimize water retention, ease symptoms
Vitamin E400 IU/dayreduce hot flashes and other symptoms
Calcium/Magnesium/Vitamin Daccording to directions on the labelrelieve nervousness, irritability, protect from bone loss
PABA100 mg per daynatural estrogen source

NUTRITION BOOKSTORE

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