HIGHER ENERGY SYSTEMS
NUTRITION
| Why Follow a Candidiasis Elimination Diet? | ||
| Because candida albicans thrives on sugar, to eliminate it completely, during treatment with anti-fungal agents, probiotics, and other supplements, it is necessary to follow a sugar-free diet. Since sugar could not only bring the candidiasis back, but also is implicated in many other serious health issues, such as fibromyalgia, multiple sclerosis, chronic fatigue syndrome, cancer, ADD/ADHD, depression, bipolar disorder, arthritis, and more, it might be wise to continue sugar-free, even after successfully eradicating candidiasis from one’s system. | ||
| HOW TO FOLLOW THE ELIMINATION DIET The first phase of the candidiasis elimination diet is designed to starve the yeast in the body. It is also used as an allergy-elimination diet. Generally, after the first three weeks, certain foods will be able to be added in, one by one, to identify any food allergies which are aggravating the condition. After a minimum of three weeks, or when there have been no symptoms for at least a week, cautiously add foods from the second phase, one by one. With each new addition, wait a day or two. After having added all the foods which you plan to add in, wait a week. If there are no recurring symptoms, then move on to the third phase, wait a week, and then move on to the fourth phase. Should symptoms reappear at any point, go back to Phase One and start over. | ||
| PHASE ONE VEGETABLES | ||
| PHASE ONE VEGETABLES | ||
| Arugula | Daikon | Onion |
| Asparagus | Dandelion greens | Parsley |
| Bamboo sprouts | Dulse | Parsnips |
| Beet greens | Endive | Peppers (all varieties) |
| Bok choy | Escarole | Rape |
| Broccoli | Eggplant | Radishes |
| Cabbage(all varieties) | Garlic | Sea kale |
| Cauliflower | Jicama | Shallot |
| Collard greens | Kale | Snow peas |
| Carrot | Kohlrabi | Soybeans |
| Celeriac | Kelp | Spinach |
| Chard, Swiss | Lamb's quarters | Tomatillo |
| Chayote | Leek | Tomatoes, fresh |
| Chicory (all varieties) | Lettuce (all varieties) | Turnips |
| Cucumber | Mustard greens | Turnip greens |
| Curly cress | Okra | Watercress |
| Yucca | ||
| PHASE ONE HERBS AND SPICES | ||
| Allspice | Cumin | Oregano |
| Anise | Dill | Paprika |
| Apple mint | Dittany | Parsley |
| Balm | Arrowroot | Peppercorns (black, white) |
| Basil | Fenugreek | Pimiento |
| Bergamot | Ginger | Rosemary |
| Burnet | Horseradish | Saffron |
| Caraway | Lemon balm | Sage |
| Cardamom | Licorice | Savory |
| Cassia | Lovage | Sorrel |
| Celery seed | Mace | Spearmint |
| Chervil | Marjoram | Tarragon |
| Chive | Melissa | Thyme |
| Clove | Menthol | Tumeric |
| Comfrey | Mint | Vanilla bean (or non-alcoholic extract) |
| Coriander | Nutmeg | |
| PHASE 1 MISCELLANEOUS | HERBAL TEAS | |
| Agar-agar | Althea root | Ginseng |
| Aloe Vera | Angelica | Goldenrod |
| Carrageenan (Irish moss) | Boneset | Hibiscus |
| Green tea | Borage | Horehound |
| Burdock root | Lavender | |
| Chamomile | Peppermint | |
| Chicory | ||
| PHASE ONE ANIMAL PRODUCTS | ||
| Chicken | Lamb | Sardines |
| Turkey | Wild game | Tuna |
| Beef (lean cuts) | Salmon | Other fresh or frozen fish |
| Veal | Mackerel | Shellfish |
| Pork (lean cuts) | Cod | Other seafood |
| NUTS | OILS (Cold-pressed, unrefined, extra-virgin) | |
| Almonds | Olive | |
| Brazil nuts | Safflower | |
| Cashews | Sunflower | |
| Filberts | Soy | |
| Flaxseed | Walnut | |
| Pecans | Corn | |
| Pumpkin seeds | Flax | |
| PHASE TWO | ||
| PHASE TWO VEGETABLES | ||
| Artichoke, globe | Brussel sprouts | Rutabaga |
| Artichoke, Jerusalem | Chinese water chestnuts | Salsify |
| Artichoke flour | Mustard greens | Soybeans & soy bean products (tofu) |
| Avocado | Peas (all kinds) | Turnip |
| PHASE TWO FRUIT | PHASE TWO GRAINS | |
| Melons | Cornmeal | Rice |
| Corn oil | Triticale | |
| Corn starch | Wheat germ | |
| Popped corn | Wild rice | |
| PHASE TWO ANIMAL PRODUCTS | ||
| note: if you are aware that you have an intolerance for milk products, you may choose to never add cheeses back into your diet. If you add the cheeses back in and find you have a reaction, or a "flare-up", then eliminate them from your diet permanently to avoid symptoms of illness. | ||
| CHEESE, HARD | CHEESE, SOFT | |
| American (white, yellow) | Colby | Gyelost |
| Cream cheese | Edam | Mysost |
| Neufchatel | Gouda | Primost |
| Monterey Jack | Ricotta | |
| Whey Cheese | Sapsago | |
| PHASE TWO MISCELLANEOUS | ||
| Bay leaf | Mustard seed | Sassafras |
| Capers | Nasturtium | Sesame (seed, oil) |
| Cayenne pepper | Olives | Tabasco sauce |
| Cinnamon | Red pepper | Tahini |
| PHASE THREE | ||
| PHASE THREE VEGETABLES | ||
| Beans (All varieties) | Hearts of palm | Sugar beet |
| Lentil (plain, pink) | Palm cabbage | Swamp cabbage |
| Carob | Sago palm (starch) | Sweet corn (immature) |
| PHASE THREE GRAINS AND GRAIN PRODUCTS | ||
| Barley | Millet | Bulgur |
| Barley malt | Oats | Flour |
| Buckwheat | Rye | Gluten |
| Grits (hominy) | Sorghum syrup | Graham |
| Kefir | Wheat | Patent |
| Maltose | Bran | Whole wheat |
| PHASE THREE NUTS | ||
| Almond | Chinquapin | Hazelnut |
| Beechnut | Filbert | Pine Nut |
| Chestnut | ||
| PHASE THREE FRUIT | ||
| Apple | Gooseberry | Pineapple |
| Bearberry | Huckleberry | Pomegranate |
| Blackberry | Kumquat | Rosehips |
| Blueberry | Lemon | Sapota |
| Boysenberry | Lime | Saskatoon |
| Cherry | Longberry Loquat | Sloe plum |
| Citron | May apple | Strawberry |
| Crabapple | Murcot | Tangelo |
| Cranberry | Papaya | Ugli fruit |
| Dewberry | Pawpaw (custard apple) | Wineberry |
| Elderberry | Peach | Youngberry |
| PHASE 3 MISCELLANEOUS | ||
| Angostura (bitters) | Coffee | Mate |
| Apple pectin | Juniper berry | Wintergreen |
| Arrowroot | ||
| PHASE FOUR | ||
| PHASE FOUR FRUIT | ||
| Apricot | Fig (all varieties) | Orange (all varieties) |
| Banana | Grape (all varieties) | Pear |
| Breadfruit | Grapefruit (all varieties) | Persimmon (all varieties) |
| Cantaloupe | Kiwi fruit | Plum |
| Cherry (sour, sweet) | Loganberry | Pomelo |
| Coconut | Mango | Prune |
| Currant (all varieties) | Mulberry | Quince |
| Date | Muscadine | Raisin (all varieties) |
| Date plum | Nectarine | Raspberry (all varieties) |
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