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Energy for a witch

~energy play~
Start by rubbing your hands together, slow at first and getting faster and faster until your hands are hot.Once they're tingly stop and pull your hands apart. The tinglyness is energy. Once you pull your hands apart, form the energy into a ball with your hands and make it a different color. Then with your hands make the ball expand and contract by moving your hands closer together and farther apart. Once you feel that you've decided that you're done, push the energy ball into your stomache so the energy goes back into your body.