During the course of a civilized and friendly conversation (not cyber-sex) with an intelligent man in the Mung suite at bianca.com this afternoon, he kindly shared with me in some detail his ideal outline for a woman's masturbation session based on the principle of gradual arousal and delay. It intrigued me as it reminded me of my more languorous youthful days when I would spend hours exploring my body and its responses - involving the kind of time and space for individual sexual exploration and pleasure that adult life rarely seems to allow! So I kept a note of his outline and decided later that afternoon to close the doors, prepare a warm safe space, get myself ready and dedicate a couple of hours to myself, by doing the exercise correctly and exactly as described.

First of all, the exercise exactly as he described it is given below. I should be fair and note that he said this only a rough outline - if doing this exercise with a partner he will dictate it in much more exact detail. Nevertheless, I did the best I could with these instructions.

As this was an experiment, as part of my preparations for the exercise I kept paper and pen by my side and made notes as I went along; these are given below. In brief, I enjoyed a powerful orgasm 1 hour and 19 minutes after first touching myself, and a continuous journey of high to intense pleasure during that time.

I hope you will enjoy reading it; maybe you'll be inspired to try it yourself or with your lover.

The exercise

here -- i will give you a present-- i will describe, in a distant discursive way, the exercises

well to start-- obvious things-- it is better to begin with your panties still on-- even more delay of course but also better to be slightly aroused from thought, pictures, etc

i know that women like to have all of their bodies engaged, but i like to approach directly, and then give attention elsewhere

the basic part of the exercis-- which has lots of variations-- is a limited number of strokes-- usually ten-- and then you are required to stop

the other basic part of the exercise is that the strokes must always be of a uniform speed and ressure-- and never very much speed orpressure-- it varies but is always slow and light-- even at the very end

the reason this works well online is that i ask for a description of sensations, breathing, etc-- and that produces a pause between sets of ten strokes-- perhaps five minutes

in order not to get bored- after the first several sets you get to take of your panties of course

then a little bit of an interlude-- and you are directed to massage your nipples with juicy fingers-- leaving your pussy alone while you do that

then a special exercise which actually is chinese - a clit massage-- using your thumb and forefinger - if the clit is aroused enough it is easy to pinch it gently and massage the shaft-- more of the ten stroke requirement here

it can be too intense-- the idea is not too get to the point where it is irritated

then a return to the nipple massage-- which allows the lovely electric connection between nipple and clit-- without touching below at all

then more ten stroke exercises-- slightly more pressure-- never more speed

then to create more delay the pleasure of sliding fingers inside your pussy and licking them, according to instructions

all of this is to force even more delay-- each one of these is intermixed with a ten stroke exercise on the pussy-- long up and down strokes-- never any special attention to the clit—never

then two special exercises-- ten strokes with absolute silence-- then another ten with your eyes wide open the entire time-- surprising results from those i think

toward the end-- which is about now-- you do fifteen strokes-- to get ready

and then finally-- after waiting and getting calm for an unusually long time-- you do twenty strokes-- but you have to wait until twenty to have your lovely orgasm
but the idea is that you do twenty-- howver slowly you must-- but youcan't come until you reach twenty-- not everyone plays along at this point though

the whole thing seems when it works well to produce a trance-like state

The results when I did the exercise

About a quarter to 4pm I started to get ready by locking the doors of my house, drawing the curtains and turning the heater up high in my lounge room. I made a comfortable place by the fire using my folded up comforter and two big pillows, visited the bathroom, changed into a fresh pair of panties and my long robe and let my hair down. I gathered the exercise instructions, a pen and some paper for making notes, and my watch for keeping track of time, and put them down beside my cosy 'bed'.

3.54pm I lay down comfortably on my back and re-read the instructions, and began to relax and meditate on my breathing (trying to calm down, after being in the hothouse bianca environment only a half hour before I was fairly aroused and excited already).

4.11pm Almost calm enough to begin. I spread my legs slightly, relaxing comfortably on my back, my robe lying open and head on the pillow.

4.14pm First set of 1x10 strokes I set the agenda by doing these very slowly and very lightly through my panties, from the base of my pussy to my clit, pausing for 3-5 seconds in between. I felt a light throbbing in the base of my spine and a delicious feeling in my pussy. Five minute rest

4.20pm Second set of 1x10 strokes About half way through I notice my breathing becoming deeper and warm feelings flowing through my loosely spread legs. My clit became very sensitive and excited. A throbbing in my pussy followed. During my five minute rest, I began to become aware of tension in my neck and of it easing away, and was very aware of my whole body; every moment felt sexual.

4.28pm Third set of 1x10 strokes I felt more in control, less likely to come suddenly and too quickly. There was a pleasant burning sensation in my clit, and I felt very calm

4.33pm Fourth set of 1x10 strokes Halfway through a slight tremble began in my stomach and I even began to feel a little hungry! As I completed the ten, I felt a tiny pulsing in my extreme lower back.

I took my panties off, there was a small, juicy line of moisure on the fabric where my pussy hole was. While resting for the next five minutes I felt incredibly calm and 'present', very erotic feelings throughout my body.

4.39pm Fifth set of 1x10 strokes This one is incredible. I'm amazed at how wet, soft and hot my whole pussy is. Each slow light stroke is utterly delicious - the slower and lighter I do it, the better it is. I start to breathe deeper and faster and to sigh a little out loud as I complete the 10 strokes. My pussy is radiating heat.

In the following five minute break I really enjoy the occasional gentle throbbing in my clit, which normally happens only when I come during sex. By contrast, this feels like an orgasm that is stretched out over a long time and going very slowly - so it can go on and on

4.45pm Sixth set of 1x10 strokes I really didn't want to stop this time, each stroke felt better and better, my cunt feels so good, it's like an intense orgasm stretched over an hour or so, a continual rather than short and spasmodic orgasmic feeling. This lovely feeling starts up at the end of each set, and lasts for a while.Overall I'm in a deeply pleasurable state.

4.49-4.54pm Five minute nipple massage with wet fingers For the first two minutes or so I use my right index finger only , switching from nipple to nipple, for the rest of the time I use both index fingers, frequently making them very slippery with saliva. My nipples become very hard and hypersensitive, but I keep stimulating them and enjoy the resulting sensations. Now, I really begin to get wonderful, intense pleasure, like the very best of being fucked. I begin to pant and rock my head from side to side.

4.55pm Seventh set of 1x10 strokes My pussy is releasing a strong fragrance into the room, and once again the strokes feel better and better as I go along. I slow them down and make them lighter in order to prolong the pleasure.

5pm Clit massage I did this with very gentle, rhythmic squeezing of my erect clit between thumb and forefinger for twenty seconds or so. Astonishing pleasure - I felt my cunt really open wide - had to stop and rest. At this point I inserted a brief impromptu session of nipple massage*g*

5.05pm Eighth set of 1x10 strokes From here on I made the switch to slightly less light, 'up and down' strokes (not just up). Utterly delicious; my finger travels continuously up and down 5 times (10 strokes). My sensations are now getting beyond my power to describe them.

5.06-5.10pm Nipple massage

5.10pm Ninth set of 1x10 strokes The most amazing thing is the slow, extended orgasm-like experience that takes place between sets of stroking - like orgasm in slow motion. But you havent 'come' yet - you can keep going - great!

5.15pm Tenth set of 1x10 strokes Had to do a few extra strokes because it felt so good.

5.20-5.25pm Four repeats of sliding my middle finger deep into my pussy, pulling it out and slowly licking and sucking it clean Each of these was done very slowly, and in betwen each time I did a set of 10 strokes. I nearly came on the second 'dip'. There was an exquisite throbbing in my cunt while licking my finger.

5.25pm Silent set of 1x10 strokes; set of 1x10 strokes with eyes open extra wide More intense pleasure - the silence, then the full visual awareness throwing even more focus on my sensations

The notes thin out at this stage, because I was too involved in my pleasure to write them down, but I'll what I can clearly remember:

? One set of 15 continuous strokes

? Five minutes rest

? Twenty strokes These were sheer pleasure (as indeed all before had been). The pleasure steadily mounted and from stroke no 15 I was riding the wind. I did them as slow as all those before. I reached number 20 with a beautiful sense of achievement and abandonment but my pleasure kept mounting. From about no 23 I began to moan with every slow stroke, I then entered a peak of extreme pleasure and orgasmed powerfully at 5.33pm after 26-30 strokes.