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Tips to prepare for IPPT

IPPT passing requirements

 

IPPT Age Category

1. Category X 24 years old and below
2. Category Y 25 years old to 29 years old
3. Category Y1 30 years old to 34 years old
4. Category Z 35 years old to 39 years old
5. Category Z1 40 years old to 44 years old
6. Category Z2 45 years old to 49 years old (voluntary)

 

 

IPPT Score Table (for men)

Click here for IPPT Score Table for women

Age Group Grade Pts Sit-Up
(Reps)
Standing Broad Jump (cm) Chin Up (Reps) 4x10 m Shuttle Run (sec) 2.4km Run-Walk (mins:sec)
CAT X
Below 25 Years
A 5 >39 >242 >11 <10.2 <10:21
B 4 37-39 234-242 10-11 10.2-10.30 10:21-11:00
C 3 34-36 225-233 8-9 10.4-10.5 11:01-11:40
D 2 31-33 216-224 6-7 10.6-10.7 11:41-12:20
E 1 28-30 207-215 4-5 10.8-10.9 12:21-13:00
CAT Y
25 to 29 Years
A 5 >38 >238 >10 <10.3 <10:41
B 4 36-38 230-238 9-10 10.3-10.4 10:41-11:20
C 3 33-35 221-229 7-8 10.5-10.6 11:21-12:00
D 2 30-32 212-220 5-6 10.7-10.8 12:01-12:40
E 1 27-29 203-211 3-4 10.9-11.0 12:41-13:20
CAT Y1
30 to 34 Years
A 5 >36 >233 >9 <10.4 <11.01
B 4 34-36 225-233 8-9 10.4-10.5 11:01-11:40
C 3 31-33 216-224 6-7 10.6-10.7 11:41-12:20
D 2 28-30 207-215 4-5 10.8-10.9 12:21-13:00
E 1 25-27 198-206 3 11.0-11.1 13:01-13:40
CAT Z
35 to 39 Years
A 5 >33 >224 >7 <10.6 <11:41
B 4 31-33 216-224

6-7

10.6-10.7 11.41-12:15
C 3 28-30 207-215 4-5 10.8-10.9 12:16-12:50
D 2 25-27 198-206 3 11.0-11.1 12:51-13:25
E 1 22-24 189-197 2 11.2-11.3 13:26-14:00
CAT Z1
40 to 44 Years
A 5 >32 N.A. >6 N.A. <12:01
B 4 30-32 5-6 12:01-12:35
C 3 27-29 4 12:36-13:10
D 2 24-26 3 13:11-13:45
E 1 21-23 2 13:46-14:20
CAT Z2
45-49 Years
A 5 >30 N.A. >5 N.A. <12:21
B 4 28-30 4-5 12:21-12:55
C 3 25-27 3 12:56-13:30
D 2 22-24 2 13:31-14:05
E 1 19-21 1 14:06-14:40

 

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