Members of the Wellness & Cardiac Rehab Center will receive a complete fitness assessment.

This assessment includes:

• Complete health history
• Sub-maximal graded exercise test
• Body composition analysis (skinfold calipers, futrex or underwater weighing)

Based on the results of the assessment and member goals, each member will receive:
 
 

Individualized exercise program Medication analysis Complete program explanation Additional services available to members include:   Sports injury analysis Dietary analysis Nutritional consult with registered dietitian