MNM-B189 (MICROOVEN COOKING)
BEEF AND BEAN POTS 

Ingredients
1 small Onion
25 g /1 oz Butter
10 ml / 2 level tsp plain Flour
1 Vegetable Stock cube
150 ml / ¼ pt Milk
10 ml / 2 tsp Lemon juice
Pepper
200g can corned Beef
439g can Butter Beans
1 packet Crisps

Method				*(Refer oven manual)
1.Peel and finely chop the onion and butter into a medium casserole.Cook for 2 minutes.
Stir in the flour and crumble in the stock Cube.
2. Gradually stir in the milk.Cook for 2*minutes, stirring once, until the sauce thickens and boils.
Stir in the lemon juice and season with pepper to taste.
3. Dice the corned beef. Tip the beans into a sieve, rinse under cold water and drain well.
4. Stir into the sauce with the corned beef.Spoon into the individual dishes.
5. Heat on 70% for 3(2½)*  minutes, stirring gently once.Serve topped with crumbled crisps.