Bo staff/pole arms
Strictly speaking Running Crane is not a martial art, it exists mostly as a system of movements that can be incorporated, in slightly modified forms, into the use of three very different weapons. This system is for people who perhaps take part in unarmed martial arts such as kickboxing or judo or people with preferences to certain weapons such as Kendo or Wu-Shu. Aimed at introducing them into new forms and techniques. As this form is relatively new the list of movements is quite limited. Please bear with me as I introduce more.