Massage By Eric

Massage can be used for more than simply removing tension. Often there are many side benefits to having a massage.

Physical Benefits of Therapeutic Massage:

Helps relieve stress and aids relaxation

Helps relieve muscle tension and stiffness

Alleviates discomfort during pregnancy

Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue

Reduces muscle spasms

Provides greater joint flexibility and range of motion

Enhances athletic performance; Treats injuries caused during sport or work

Promotes deeper and easier breathing

Improves circulation of blood and movement of lymph fluids

Reduces blood pressure

Helps relieve tension-related headaches and effects of eye-strain

Enhances the health and nourishment of skin

Improves posture

Strengthens the immune system

Treats musculoskeletal problems

Rehabilitation post operative

Rehabilitation after injury

Mental Benefits of Massage Therapy:

Fosters peace of mind

Promotes a relaxed state of mental alertness

Helps relieve mental stress

Improves ability to monitor stress signals and respond appropriately

Enhances capacity for calm thinking and creativity

Emotional Benefits:

Satisfies needs for caring nurturing touch

Fosters a feeling of well-being

Reduces levels of anxiety

Creates body awareness

Increases awareness of mind-body connection

Here are some useful questions you may want to ask before getting a massage:

Is this type of bodywork done fully clothed?

How much does it cost?

How long are appointments?

Are you willing to do this work at my house?

Do you have a waiting room?

Is this a gentle massage?

What is your cancellation policy?

Do you use scented oil? What type of oil do you use?

*Massage Tips*

If possible, rest or take a walk after a massage to allow some time to adjust to your new relaxed state.

Here are some tips for during the massage:

If the massage is too light or too hard, ask to have the pressure changed.

If you are uncomfortable (need heat turned up, less blankets, light moved), say something.

Tell the practitioner where you hurt. This way the massage can focus on where you need it most.

Often breathing deeply can help you get the most out of a massage. Breathe into every cell of your body.

Here are some tips for after the massage:

Drink lots of water. This helps the body release toxins that you were able to release during the massage.

Plan to take the first 20 minutes after a massage lightly. For example, go on a short walk or sit quietly. This allows the massage to settle into the body.

After many massages, a nice warm bath is very refreshing.

More About Us:

Eric Gathers
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Email: gatherseric@hotmail.com