Kung Fu Kung Fu utilizes martial arts principles and concepts that are unlike any other form of self defense. The development of these prinicpals will allow you to use an attackers strength against them and counter any type of attack. Kung Fu training does not rely on size, weight or strength, therefore it is ideal for Men Women and children of all sizes and ages.
The benefits of Kung Fu training are many. You will experience an improvement in awareness, mental focus and concentration. A reduction in stress and improvement of coordination and over all fitness will also become apparent after two to three months of trainng.