|Creamed Tuna and Peas on English muffins---serves 4 (11.33 grams fat)|
|2 tablespoons acceptable vegetable oil||2 cups Skim milk|
|3 tablespoons all-purpose flour||1 teaspoon Sherry, optional|
|1/8 teaspoon salt, optional||1 10-ounce package frozen green peas|
|White pepper to taste||1 121/2-ounce can tuna, packed in water, drained and rinsed|
|1 Bay leaf||4 whole-grain English muffins, split and lightly toasted|
In a small saucepan, heat oil over medium heat. Add flour, salt, pepper,
and bay leaf, stirring constantly, 1 minute. Gradually add milk and sherry,
stirring constantly, until mixture thickens, 2 to 3 minutes.
Remove from heat and discard bay leaf.
Meanwhile, cook peas half as long as the package states; drain. Flake tuna with a fork. Add peas and tuna to sauce and mix well. Heat thoroughly. Place 3/4 cup mixture over each split English muffin and serve immediately. ENJOY