Start
Begin in a relaxed fighting position.
Step One
Step your rear leg behind your front leg.
Step Two
Raise your knee straight to your waist height (twist slightly backward).
Step Three
Extend (snap) your lower leg outward with your toes pulled back while twisting your toes downward (contact with the heel of your foot).
Step Four
Retract your lower leg back so that your knee is bent.
Step Five
Land balanced in front.
