Marching/walking and running speed fitness levels for military and sports
 
The word is that when you get to the point where you can walk at 4 mph, you are ready to begin jogging.
 
The running fitness/training rate of pro soccer players is 10 mph, 6 minutes per mile, for 2 miles.
 
Reported walking/marching speeds: Israeli Paras, WWII Darby Rangers, 8.7 minutes per mile, 6.9 mph over ten miles; modern US "forced march", 4.8 mph, 12.5 minutes per mile; modern US speed capability of those who are truly "all that they can be", 6 mph, 10 minutes per mile, over 6 miles carrying 35+ lbs of weight; ancient Roman "military gradu" regular march, 2.76 mph, 21.7 minutes per mile; ancient Roman quick march, 3.3 mph; modern US regular march circa 1900, 2.8 mph, 21.4 minutes per mile; modern US quick march circa 1900, 3.4 mph, 17.6 minutes per mile; civil war infantry route (15-20 miles) marching, 2.5 mph, 24 minutes per mile; civil war cavalry route (15-20 miles) marching, 6 mph, 10 minutes per mile; modern US Army trained infantry average (over 20 miles)  2.5 mph, 24 minutes per mile; French Foreign Legion "hard marching" pace, WWI Italian Elite Bersaglieri marching pace, 3.1 mph, 19.4 minutes per mile; WWI Elite Italian Bersaglieri Special Marching pace, 4.4 mph, 13.6 minutes per mile; modern USMC "normal" marching pace, 2.5 mph; Napoleonic Era French Infantry, 3 mph, 20 min per mile; ancient Roman Quick March, 3.3 mph, 18 minutes per mile; modern UK Sea Cadets quick time, 3.3 mph; modern UK Sea Cadets double time march, 6.1 mph, 9.8 minutes per mile; US WWI infantry average, 2.5 mph, 24 minutes per mile; US WWI infantry quick time, 3.4 mph, 17.6 minutes per mile; US WWI infantry double quick time, 6.1 mph, 9.8 minutes per mile; WWI cavalry walk, 4 mph, 15 minutes per mile; WWI cavalry trot, 8 mph, 7.5 minutes per mile; WWI cavalry gallop, 12 mph, 5 minutes per mile; modern normal US marching speed, 3.4 mph, 17.6 minutes; US Navy Elite Commando Seals in boots over 4 miles, 8.0 mph, 7.5 minutes per mile; me, six miles on hilly roads: Aug 21 2005, 3.5 mph, 17.2 minutes per mile; Aug 23 2005, 3.6 mph, 16.7 minutes per mile.
 
 There is some disagreement amongst the various internet sources regarding the exact speeds of Common, Quick, and Double Quick Time marching. It appears that: the speed of common time marching in the American Civil War was 28 inch paces, 90 paces a minute for a speed of 2.4 mph; the speed of quick time marching in the American Civil War was 28 inch paces, 110 paces a minute for a speed of 2.9 mph; the speed of double quick time marching in the American Civil War was 33 inch paces, 165-180 paces per minute, for a speed of 5.2-5.7 miles per hours.
 
There is apparently a surprising level of confusion regarding what military quick time and double quick times speeds should be in the 2005 AD era.

 
Quick time march / regular time march, ratio
ancient roman 3.3 / 2.8 118
US civil war 2.9 /2.4 121
1900 US 3.4/ 2.8 121
WWI US infantry quick time 3.4 / 2.5 136

 
The ratio of the quick march speed to the regular or common speed in the ancient Roman army was 118-100. In the US civil war the ratio was 121-100, in 1900 AD era US 121-100, and in the WWI US infantry 136-100. Thus this ratio grew by 15 points from 1900 to 1915, while having remained almost constant from ancient Roman to 1900 AD times. 90 years have elapsed since 1915 AD so you could say that the ratio of quick time to regular or common time should now be 136+90=226. On the other hand they ratio held constant for thousands of years. Thus as a quick estimate 136+45=181 should be the ratio of quick time speed to regular or common time speed today. Since the quick time speed of 3.4 mph for US WWI era troops is the common time speed of US troops today, the quick time speed of modern troops should be set at 1.81x3.4 or 6.1 mph or 9.8 minutes per mile. This compares with the 6.9 mph of the WWII era Darby's Rangers, the 6.1 mph of the modern UK Sea Cadets double quick time, the 6.1 mph of the US WWI double quick time, and the 5.2-5.7 mph of the US Civil War double quick time.

 
Double quick time march / quick time march, ratio
US civil war 5.2-5.7/2.9 179
WWI US infantry quick time 6.1 / 3.4 179

 
The ratio of the double quick time march to the quick time march has held constant at 179-100. Thus if the quick time march is 6.1 the double quick time march should be 1.79x6.1=10.9 mph which would be 5.5 minutes per mile. Word is that the double quick time of the Civil war era was a run or a jog as opposed to a march or walk, so the idea of a double quick time that involves running at a certain speed should be nothing new.
 
Notes:

Players are notorious for their disdain for "the lab" and would prefer to have their fitness measured "on the field." A popular method of determining endurance fitness is the 12-minute run. Professionals and other elite players routinely average nearly 2 miles in 12 minutes and probably should be able to maintain a 6:00 minute mile pace as evidence of adequate endurance fitness to play the professional or collegiate game. Other field methods can be designed around the demands of the game and involve running a circuit mimicking running patterns described above. Such circuits usually use the whole field, may or may not involve the ball, and take 10-15 minutes to complete. Repeated testing can confirm training adequacy or appropriate fitness to return to play following an injury. No one field test has been "adopted" by the soccer community.  

 
-- http://64.233.161.104/search?q=cache:UP85whq_OCkJ:www.sportsci.org/encyc/drafts/Soccer_physiology.doc+%22professional+soccer%22+soccer+fitness+mile+minutes+professional&hl=en
 

Fitness Guide:
• If you cannot run 1 mile in 5:30 or less you are in bad shape
• If you cannot complete the ½ mile run your level of fitness is below average
• If you can make the 1mile & ½ mile run but cannot make the 400m run you are in decent shape
• If you can complete the 1mile, ½ mile & 400m runs but you cannot complete the 200m you are in good
<>shape
• If you can make the 400m, 300m, 200m runs but you cannot make the 100m you are in very good shape
• If you can complete the test your level of fitness is GREAT!
 
-- http://www.umsoccer.com/upload/05program.pdf

True or not, the charge remains because of the different standards for men and women. All Soldiers should have to complete the march in the same passing time. If my memory serves me correctly, a forced-march pace is historically four miles in 50 minutes. If a Soldier can’t do that, he or she does not belong in any service!

 recommend that we change the two-mile run to a three-mile or 6 mile speed march in BDUs, 35-pound rucksack, Kevlar© PASGT helmet and weapon which can be a "rubber duck" or a 2x4 piece of wood cut to a 36" length and spray painted black. To get 100 points, you must do the three miles in less than 30 minutes or 6 miles in 60 minutes for a speed of six miles per hour or better. A tangible goal. A lot of people wail about the "Soldier's Load" problem but do not do anything more than offer a band aid solution of telling leaders not to overload their men. There has to be a yardstick to prove one way or another if men are overloaded or not. If they cannot move at 6 mph with their battle gear they are not "all that they can be". If they cannot even maintain 1-2 mph they are overloaded, not properly conditioned for COMBAT or both.

Speed marches gave maximum development to lungs and legs, and most importantly, to feet. In the early stages we had blisters by the bushel. Finally, though, we became hardened, and our feet were able to stand up under any kind of pounding. On one occasion during the training in speed marching, the Rangers flew across ten miles in eighty-seven minutes, flashing that long stride that was to become our trademark in the Mediterranean war."

Today's Israeli Paratroopers, and our own Darby's Rangers in WWII could go 10 miles in just 87 minutes! This is the kind of battle speed we need to deploy from aircraft, ground Armored Fighting Vehicles in order to stay outside of enemy sensor detection range yet close in fast enough to catch and destroy him by surprise

-- http://www.geocities.com/equipmentshop/apft.htm?200521


 

Rate of March

 This information was first presented in Elements of the March: "The march cadence is fairly well established. The Roman militari gradu, regular march cadence, was 100 paces per minute, the quick march cadence was 120 paces per minute. The Roman foot was (0.9708 English foot). The pace was 2.5 Roman feet,  (29.124"). According to Upton, this is almost exactly the same as the US Army standard at the turn of the century; its pace was (30"), the regular march cadence was 100 paces / minute and the quick march cadence was 120 paces per minute."

At that rate (ed. note: Roman Militari gradu rate) the army would move  14,562 feet per hour, 2.76 miles per hour.

-- http://www.geocities.com/Athens/Oracle/6622/march-move.html


MY EXTRAPOLATION of feet per hour:

inches per pace, paces per minute, 60 minutes, div 12
30x120x60 / 12 18000 US modern quick march 120 paces per minute 3.4 mph
30x100x60 / 12 15000 US modern 100 paces per minute 2.8 mph
29.124x100x60 /12 14562 Ancient Roman regular march militari gradu


      In route marching on roads Civil War troops averaged 15 to 20 miles per day.  In forced marching, 20 to 25 or, if roads were favorable, perhaps 30 miles.  Marches by mixed forces beyond 30 miles were considered extraordinary.  Infantry columns marched at the rate of   2-1/2 miles per hour and cavalry alone at six miles per hour

According to modern US Army doctrine, the average rate of march for trained infantry under favorable weather conditions is 2-1/2 mph over roads and 1 mph cross country.  A normal foot march covers 20 miles per day. The normal pace is 30 inches (76 cm), 106 steps per minute, for a rate of 4 kph.  In a 24 hour period, with 5-8 hours of marching, the normal distance traveled is 20-32 kilometers.  More than 32 kms is a forced march.

-- http://64.233.161.104/search?q=cache:9miTILSwENkJ:carlisle-www.army.mil/usamhi/Bibliographies/ReferenceBibliographies/marching/rates.doc+march+marching+%22miles+per+hour%22+minutes+miles&hl=en


On the French Foreign Legion's hard marching pace of 5 km per hr,
see: Kanitz, Walter.  The White Kepi:  A Casual History of the French Foreign Legion. 

While Italian infantry in 1913 marched at an ordinary rate of 4
        kilometers an hour (2-1/2 mph), the elite Bersaglieri moved more
        rapidly at a normal 5 kph (3-1/8 mph).  Their special rate of
        marching was 7 kph (4-3/8 mph).  See: Fea, Pietro.  Storia dei Bersaglierie.  Firenze:  Tipografia
                  Della Gazzetta D' Italia, 1879.

-- http://www.ibiblio.org/pub/academic/history/marshall/military/mil_hist_inst/m/march2.asc


3)  Pace and Cadence.  The normal pace is 30 inches.  A pace of 30 inches and a cadence of 106 steps per minute result in a speed of 3 miles per hour and a rate of 2.5 miles per hour if a 10-minute rest halt per hour is taken. 

-- http://64.233.161.104/search?q=cache:5mQw8HfzboIJ:www.tecom.usmc.mil/downloads/mat/Pt03-ig.doc+march+marching+%22miles+per+hour%22+minutes+miles&hl=en


French infantry under Napoleon marched at the ordinary rate of 3 mph, 10-12 miles per day.  Forced marches -- which were frequent --doubled and tripled the usual day's rate. 

-- http://64.233.161.104/search?q=cache:9miTILSwENkJ:carlisle-www.army.mil/usamhi/Bibliographies/ReferenceBibliographies/marching/rates.doc+march+marching+%22miles+per+hour%22+mph+kph+minutes+miles&hl=en

 
Following this calculation, the Roman “quick march” would be 3.3 miles perhour. To our knowledge, no pace is given for full retreat, which would be significantlyfaster than “quick march
 
-- http://talismanunlimited.tripod.com/romanarmy.htm
 

Taz Devil 26-10-2004 01:05
See: http://belfast.formidable.org.uk/marching.bmp
 
-- http://sccportal.org.uk/forums/printthread.php?t=3300&pp=40

military pace
another name for a step. In the U.S. Army, the military pace is defined to be exactly 30 inches (76.2 centimeters) for ordinary "quick time" marching and 36 inches (91.44 centimeters) for double time marching. The same definitions are generally used by marching bands.
-- http://www.geocities.com/jayatea.geo/dictM.html
 

60. The length of the full step in quick time is 30 inches, measured from heel to heel, and the cadence is at the rate of 120 steps per minute.

The length of the full step in double time is 36 inches; the cadence is at the rate of 180 steps per minute.

The rate of march depends greatly upon the condition of the roads and the weather, but the average rate for infantry is about 2-1/2 miles per hour. This allows for a rest of 10 minutes each hour

-- http://www.gutenberg.org/files/10908/10908-h/10908-h.htm


Rates of March: (in WWI)
   Infantry.--2 to 2-1/2 miles per hour.
   Cavalry.--4 miles (walk), 8 miles (trot), 12 miles (gallop).
   Artillery.--(Same.)

-- http://library.beau.org/gutenberg/1/4/6/2/14625/14625-8.txt


Marching - Is either in slow time, quick time, or double-quick time. In slow or quick time, the length of the step or pace is thirty inches, except in stepping out, when it is increased to thirty three inches, and in stepping short, when it is reduced to ten inches. In double-quick time, the step or pace is thirty-six inches. In slow time, seventy-five steps or paces are taken in a minute; in quick time, one hundred and eight, and in double-quick time, one hundred and fifty. The side or closing step, which is taken when it is necessary to move a small distance to either flank, is ten inches, and is always taken in quick time; but when taken to clear or cover another soldier, it is twenty-one inches. In stepping back, the step or pace is thirty inches.

--  http://vermontcivilwar.org/research/mno.php

( Such would mean that the pace in double quick time is 150 per minute, 36 inches per step, 5.1 miles per hour, 11.8 minutes per mile)


In 1834, Scott translated and adapted the latest French manual, the Ordonnances of 1831. The following year Scott’s three-volume Infantry Tactics was adopted as the drill for American infantry, a position that it held for over twenty years. In general, the tactics were slow-moving and relied on the massing of troops as opposed to rapid movements and firepower. Scott’s Infantry Tactics stressed close-ordered lines of either two or three ranks (Scott assumed that the three-rank formation would be the most common, but it was suspended by the War Department in 1835). Scott’s Infantry Tactics was more concerned with maintaining order than with creating élan. He did not want attackers to make a rapid advance. Men advanced with a “direct step” of 28 inches at a “common time” rate of 90 steps per minute. He also allowed the “quick time” rate of 110 steps per minute. Scott discouraged the use of any step-rate faster than quick time. He believed that the “double-quick time” and the run were unnecessary for line infantry in ordinary circumstances.

Hardee introduced a “double-quick time” step of 165 paces per minute, and the run. Henceforth all foot drill movements could be executed at the double-quick. Modern American soldiers would recognize the double-quick as the “airborne shuffle.” The troops were trained by regulations to cover five miles in one hour in full marching order with rifle and knapsack to condition them to react promptly in combat and to deploy and maneuver quickly.

 ...I perceived at once, however, that Hardee’s tactics – a mere translation from the French with Hardee’s name attached – was nothing more than common sense and the progress of the age applied to Scott’s system...

-- http://www.cwreenactors.com/~sykes/instruction/DrillBooksAndRifles_Pt1.html


Cadence and length of step;

Hardee defines three cadences each of which has its own length of step, plus "the run":

1. Common time: Common time is 90 steps per minute, length 28 inches. This covers 70 yards a minute.

Common time is to be used only for recruit training "Common time will be employed only in the first and second parts of the School of the Soldier." (and, customarily, for funerals). Common time WAS the fighting cadence once upon a time, in the 18th century and before, which is why Rev War or English Civil War reenactors look like they are marching in slow motion. But by the time of the American Civil War, trained troops were expected to be able to move faster and still keep their formation.

2. Quick time: This is the ordinary maneuvering pace of Civil War armies. Quick time is 110 steps a minute, each 28 inches long. Quick time covers 85.55 yards a minute. So it is a little slower and shorter than the modern U.S. military marching step (120 x 30") which covers 100 yards a minute.

3. Double quick time: This is not a run, but is a jog. It is ordinarily 165 steps a minute, each 33 inches long. This covers 151 yards a minute. It can be sped up to 180 per minute, "At this rate a distance of four thousand yards would be passed over in about twenty-five minutes." (Hardee, 114) Units double timing do keep their dress and cover, so double timing is not a command to straggle, and we should make every effort to keep our formation. Hardee tells drill instructors to practice the soldiers in wheeling and changing direction at the double time. [Hardee, 323] Well trained skirmishers in the presence of the enemy should take intervals, assemble, and rally at the double; but we may not be so well trained. Charges are done at the double.

-- http://www.6thtx.org/Maneuver%20of%20the%20Month_forward.htm


94. The length of the direct step, or pace in common time, will be twenty-eight inches, reckoning from heel to heel, and, in swiftness, at the rate of ninety in a minute.

101. Common time will be employed only in the first and second parts of the School of the Soldier. As soon as the recruit has acquired steadiness, has become established in the pi. , of shouldered arms and it) the mechanism, length and swiftness of the stop in common time, he will be practiced only in quick time, the double quick time, and the run.

104. The length of the double quick stop is thirty-three inches, and its swiftness at the rate of one hundred and sixty-five steps per minute.

114. The double quick step may be executed with different degrees of swiftness. Under urgent circumstances the, cadence of this step may be increased to one hundred and eighty per minute. At this rate a distance of four thousand yards would be passed over in about twenty-five minutes.

117. It is recommended in marching at double quick time, Or the run, that the men should breathe as much as possible through the nose, keeping the mouth closed. Experience has proved that, by conforming to this principle, a man can. pass over at much longer distance and with less fatigue. 

-- http://www.usregulars.com/Hardeess02.html#LESSON%20III.-%20PRINCIPLES%20OF%20THE%20DIRECT%20STEP.  ( Lesson IV. - Principles of the double quick step )


Hardee drew extensively on his knowledge of the French military and their 1841 drill manual, as well as his own experiences on the Texas Frontier (1849-41) and the Mexican War, to accomplish his task. His brief was to thoroughly modernise the U.S. infantry into a faster, lighter force, capable of taking advantage of the new rifle. Hardee's Tactics was finished in 1854; it was tested, approved, then published in June 1855. This new manual thoroughly modernised the U.S. infantry into a faster, lighter force, capable of taking advantage of the new rifle, where quick time (110 steps per minute) was the norm, and double quick time (165 steps per minute) was common.

-- http://www.acws.co.uk/archives/reenact/gilhams.htm


13.—The length of the common step is 2 feet 4 inches, measured from heel to heel its quickness is at the rate of 90 per minute.

33.—The length of the quick step is the same as that of the common step, and its quickness is at the rate of 110 per minute.

DOUBLE QUICK STEP. 

27.—The squad marching in common or quick time, to change to double quick time, the instructor commands: 

1. Double quick.   2. MARCH. At the command MARCH, the men increase the length of step to 33 inches, and its rapidity to 166 steps in a minute. In this march the carriage of the body is different, being nearer that of running The body is more advanced, the knees more bent, the arms with their natural motion.

-- http://www.usregulars.com/Cooke_files/cooke_04.htm


This then, was Hardee's "Tactics:" a modernization of American infantry drill at the company and battalion level, aimed at incorporating several important features of light infantry tactics into the normal field functioning of infantry. The most important tactical improvements, which took into account the long-range capabilities of the rifle, were an increased tempo where quick time (110 steps per minute) was the norm, and double quick time (165 steps per minute) was common, along with simplified instructions to deploy a column into line at the double quick, without first halting. To be sure, many of these innovations could be found in other manuals of the 1850s, but Hardee's became the official manual for the U.S. Army. (See note 5)

-- http://216.247.222.222/vpp/ccg/manualarms_1.htm



Quick Time, Double Quick Time
Marching Speed Reports
 
 

Source
Common Time
Stride Length
inches
Common Time
paces per minute
Quick Time
Stride Length
Quick Time
paces per minute
Double Quick Time
Stride length
Double Quick Time
paces per minute
modern
US
marching
step
stride
length
modern US
marching step paces per minute


http://vermontcivilwar.org/research/mno.php
30
75
30
108
36
150
?
?


http://www.cwreenactors.com/~sykes/instruction/DrillBooksAndRifles_Pt1.html
28
90
?
110
?
165
?
?


http://www.6thtx.org/Maneuver%20of%20the%20Month_forward.htm
28
90
28
110
33
165-180
30
120

 http://www.usregulars.com/Hardeess02.html#LESSON%20III.-%20PRINCIPLES%20OF%20THE%20DIRECT%20STEP
28
90
?
?
33
165-
180
?
?

http://www.acws.co.uk/archives/reenact/gilhams.htm



110

165



http://www.usregulars.com/Cooke_files/cooke_04.htm
28
90
28
110
33
166




http://216.247.222.222/vpp/ccg/manualarms_1.htm



110

165



http://belfast.formidable.org.uk/marching.bmp
(UK Sea Cadets)
30
65
30
115
40
160




Getting in shape for the world class Navy SEALs is no walk in the park. However, if you can push yourself to the limit, then the rewards will be great!

click here for printable version

PHYSICAL FITNESS STANDARDS

PHYSICAL EVOLUTION REQUIRED TIME
FIRST PHASE
 
50 meter underwater swim PASS/FAIL
Underwater knot tying PASS/FAIL
Drown proofing test PASS/FAIL
Basic Lifesaving test PASS/FAIL
1200 meter pool swim with fins 45 min
1 mile bay swim with fins 50 min
1 mile ocean swim with fins 50 min
1 l/2 mile ocean swim with fins 70 min
2 mile ocean swim with fins 95 min
Obstacle course 15 min
4 mile timed run 32 min

POST HELL WEEK
 
2000 meter conditioning pool swim without fins Completion
1 1/2 mile night bay swim with fins Completion
2 mile ocean swim with fins 85 min
4 mile timed run 32 min
Obstacle course 13 min

SECOND PHASE
 
2 mile ocean swim with fins 80 min
4 mile timed run (in boots) 31 min
Obstacle course 10:30
3 I/2 mile ocean swim with fins Completion
5 1/2 mile ocean swim with fins Completion

THIRD PHASE
 
Obstacle course 10 min
4 mile timed run (in boots) 30 min
14 mile run Completion
2 mile ocean swim with fins 75 min

 

-- http://www.navyseals.com/community/navyseals/navysealworkout_main.cfm