Dragon Gate Baguazhang
Instructional Videos
VIDEO OF THE MONTH
BAGUAZHANG HEAVEN PALM IRON SHIRT VIDEO
The single palm change is the core of the entire art consisting of 4 movements: Rolling Changing Stretching & Wrapping. Combined with proper breathing, This practice can produce deep relaxation, stress reduction, nourish blood, increased health, strength and flexability.
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Instructional Videos
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- Vajrasattva meditation W/ Mudras
- Bagua Basics
- Single Palm change
- Vibrating palm
- Iron Shirt
- Eight Forces qi gong
- Silk reeling
- Fighting Applications
- Tibetan Snake
- Tibetan Wind & Water Snake
- Kwan yin form & lightning palm
- Mao Shan Internal palm set
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