1.
Heaven & Earth Chi Kung
2.
Sanjiao Chi Kung
3.
Dragon Vibrating Palm Chi Kung
4.
Snake Vibrating Palm Chi Kung
5.
Whipping Palm Sets
6.
Whirlwind Palms Chi Kung
7.
Phoenix Sitting Chi kung
8.
Snake Sitting Chi Kung
9.
Eight Forces Sacral Pump Set
10. Single
Palm Change
11. Silk
Reeling Palm Change and Exercises
12. Water
Dragon Set & Drills
13. Double
Palm Change
14. Eight
Mother Palm Set
15. Eight
Mother Palm Linking Set
16. Bagua
Circular Elbow/Sword Set
17. Tibetan
Snake Set
18. Tibetan
Wind & Water Set
19. Tibetan
Burning Palm
20. Thunder
& Lightning Palms
21. Double
Dragon Iron Palm
22. Snake
Bagua Sets
23. Kwan
Yin Set & Drills
24. Tibetan
Thunder Boxing Sets
25. Five
Element Staff Set
26. Eight
Diagram Internal Staff Set
27. Bagua
Sword linear Set
28. Bagua
Sword Circular Set
29. Bagua
Ghost Sword
30. Deerhorn
Knife Sets
31. Unorthodox
Fu Dragon Palm Set
32. Double
Broadsword Set
33. Bagua
Broadsword Set
34. Bagua
Double Sword Set
35. Chen
Taiji Short Set
36. I
Chuan Chi Kung & Tai Ki Ken
37. Bagua
Push Hand Drills
38. Taiji
Push Hand Drills
39. Hakke
Sho (Eight Transformation Boxing)
