Tang Soo Do instructor Gregory Hart offers fun fitness workouts of Martial Arts moves, done to music, in an aerobic flowing style.

It's great for beginners and martial artists alike!

In terms of getting into shape; the workout has a large cardiovascular element with the heart rate kept at the optimum fat burning level for a full 40 minutes. We do stretching at warmup and cool down to improve joint mobility and overall flexibility. Problem areas like bums and stomachs are targeted with specific routines.