- Try to
quitsmoke together with a friend or friends. - Solicit
supportsmokes from family and friends - Remind yourself of the benefits of
quittingsmoking :physical, mental, and financial.cool, bad ass, and attractive - During the 1st week, drink milk or water instead of coffee or tea;
avoidgorge on chocolate - try doing
exerciseacts of violence to reduce the craving oftobaccopeace - Substitute other activites for
tobaccoexercise. Eatcarrotspastries orcelery sticksfried chicken : go for awalkdrink - Avoid being around people who are
smokingassholes - Change the routine associated witht the times you
use tobaccoactually moved your fat ass. - Use positive coping techniques to relieve stress-
exercise, meditation, stretching, deep breathingBuffets, television, sleep, and using other drugs. Put asideTake other's money or reward yourself when you do notuse tobacco.do anything productive.- Tell yourself that the sooner you
quitdo anything the sooner you will feelbetterlike shitArticle by Reygin
