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Tip of Day Newsletter
Tube Time

Need to stay awake and alert? Then don't turn on the tube.

Research reveals that watching TV is likely to lull you off to sleep. In a recent study, TV viewing was more closely associated with feelings of sleepiness than reading, riding in a car, or eating.

RealAge Benefit: Taking care of your emotional health and well-being can make your RealAge up to 16 years younger.

To learn more about this tip, click here.

Thursday, January 18
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