Sit quietly and inhaledeeply and slowly through your nose. Exhale slowly.
Picture yourself near a stream.
Birds are softly chirping in the crisp cool mountain air.
Nothing can bother you here. No one knows this secret place.
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is clear. You breathe deeply.
You can easily make out the face of the person whose head you are holding under the water.
Look. It is the person who caused you all this stress in the first place.
What a pleasant surprise. You let them up ... just for a quick breath ... then plop! ... Back under they go.
You allow youself as many deep breaths as you want.
There now ... feeling better?
This is a specially formulated diet designed to help women cope with the stress that builds during the day.
1 slice whole-wheat toast
1 cup skim milk
1 small portion lean, steamed chicken
with a cup of spinach
1 cup herbal tea
The rest of the Hershey Kisses in the bag
1 tub of Hagen-Daaz ice cream
with chocolate-chip topping
4 bottles of wine (red or white)
2 loaves garlic bread
1 family size Supreme pizza
3 Snickers bars
LATE NIGHT SNACK
1 whole Sarah Lee cheesecake
(eaten directly from the freezer)
REMEMBER: "Stressed" spelled backward is "desserts"
Send this to four women and you will lose two pounds.
Send this to all the women you know (or ever knew), and you will lose 10 pounds.
If you delete this message, you will gain 10 pounds immediately.
Click Here for more stress reducing techniques.
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