Week 2
Well I lost 600 grams last
week and feel quite upset with that. I had the expectation that when you start
a weight loss program you lose a lot of weight to start with. I was hoping for
at least 1kg! I should be happy that at least I have lost weight and it is a
good loss.
I had a week with more
positives than negatives. I am in the habit of weighing myself in the morning
and I actually weighed 71.6kgs one morning. I had the mind set that I was never
going to get under 72kgs so this made me see that I can and will lose weight. I find that my scales are
300grams lighter than my WW one’s but still I am obviously losing weight! I
also went for some walks and washed the car which is some intentional activity.
Negatives would be that I had
2 glasses of wine which made my self-control vanish but I chose low fat snacks
(low fat biscuits and rice crackers) instead of making a batch of chocolate
brownies so this is progress!!!!
Now I love Dr Phil and bought
his Weight loss Solution book and his first key is about your thinking. I
honestly didn’t see myself ever losing weight and couldn’t visualize it. I am
starting to challenge this thinking and now believe that I can and will lose 16
kgs and be a comfortable size 10 again. I guess after children you accept the
notion that your body will never be the same again but that is simply not true.
I may and probably really will have to work at it but it can be done!
|
Week 10 |
Week 11 |
Week 12 |
