Starting weight: somewhere around 178
Goal weight: 135
Pounds lost: 0
Pounds to lose: 43
Monday August 22, 2005
FOOD:
- salad with grilled chicken, 4 feta cubes, broccoli, kidney beans, shredded carrot, chick peas, 2 tbl balsamic vinaigrette
- apple
- raw green beans with pesto ranch dressing
- pickle
- 2 fat free fudgsicles
EXERCISE:
- none
Tuesday August 23, 2005
FOOD:
- salad with asian-style chicken (in oil of some kind), 2 feta cubes, broccoli, kidney beans, chick peas
- pineapple, watermelon, grapes
- pickle
- 1 fat free fudgsicle
EXERCISE:
Walked from home to 13th and 6th and back for one-woman show
Wednesday August 24, 2005
FOOD:
- salad with grilled chicken, 2 feta cubes, broccoli, kidney beans, chick peas, lima beans, 2 tbl pesto ranch dressing
- pineapple, watermelon, grapes
- apple
EXERCISE:
Walked along Hudson River path from 14th Street to Christopher Street, then over to the east side for bad show--which I walked out of (about an hour walking)
Thursday August 25, 2005
FOOD:
- salad with grilled chicken, 2 feta cubes, broccoli, kidney beans, shredded carrot, 2 tbl pesto ranch dressing
- half a banana, 1 small plum
- raw green beans
EXERCISE:
Walked home from Penn Station; Walked to 13th and 6th and back for one-woman show
Friday August 26, 2005
FOOD:
- salad with grilled chicken, broccoli, kidney beans, shredded carrot, 2 tbl pesto ranch dressing (no feta)
- strawberries, pineapple, grapes
- apple
- small mocha light frapuccino
EXERCISE:
Walked from 14th to Lafayette and 3rd for show and home from there... then to west movie theater
Saturday August 27, 2005
FOOD:
- plum
- everything bagel w/light cream cheese
- raw green beans w/pesto ranch
- fat free fudgsicle
- pickle
EXERCISE:
none
Sunday August 28, 2005
- everything bagel w/light cream cheese
- peanut butter balance bar
- pickle
- cottage cheese, blackberries (at 3am, couldn't sleep for muscle jitteriness)
EXERCISE:
- walked home from 15th and East Union Square for off Broadway show, a little walking to see "Doubt")
Monday August 29, 2005
FOOD:
- salad with grilled chicken, 2 feta cubes, broccoli, lima beans, chick peas, 2 tbl pesto ranch
- raw green beans with pesto ranch
- blackberries, cottage cheese
EXERCISE:
none
Tuesday August 30, 2005
FOOD:
- a small amount of free fruit from the tray
- peanut butter balance bar
- awesome dinner at maz mescal: chips and salsa, 2 margaritas, vegetarian burrito/enchilada/tostada with rice and beans
- 6 or 7 light beers (karaoke bars!)
EXERCISE:
sang "Fake Plastic Trees," "Nothing Compares 2U," and "Close To You" at karaoke, drunk dialed BR, drunk blackberried KC, took a drunken 3 am shower, smoked about 100 cigarettes
Wednesday August 31, 2005
FOOD:
- a few pineapple slices from the free tray
- half of a veggie burger with cheese, french fries, chocolate chip cookie (necessary for hangover)
- 3 steamed vegetable dumplings; vegetable fried rice
EXERCISE:
none
Thursday September 1, 2005
- salad
- balance bar
- Jake's blue cheese burger and fries with Dad
- 3 Coronas
Friday September 2, 2005
- boca burger with cheese on bun
- potato chips
- cheese stick
- 2 krimpets
- beers at Blue Monkey
- grilled cheese and fries at Citiview
Saturday September 3, 2005
- life cereal
- cheese and crackers
- baked cheetos
- steak sandwich (on grill)
- potato chips
- 2 glasses red wine
- mini blueberry muffin
- sparkle cake, 2 krimpets
Sunday September 4, 2005
- funny cake
- fried chicken salad
- grilled cheese
- hot dog
- beers
- huge soft pretzel with cheese at the movies
Monday September 5, 2005
- hot dog
- corn on the cob, rice and beans, chicken
- beers
Tuesday September 6, 2005
- salad
- balance bar
- 2 slices of pizza
- 4 beers
Wednesday September 7, 2005
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